CAP - Trail du Petit Ballon

(revenir au carnet d'entrainement)

CAP - Trail du Petit Ballon par ChrisTof
Date20/3/2011 Type de séanceContinu Distance47.24 kms
LieuRouffach DifficultéUn peu difficile Dénivelé 1858 m D+ / 1877 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h25'42''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.37 km/h04'51''04'51''
2 km12.04 km/h04'59''09'50''
3 km12.72 km/h04'43''14'33''
4 km8.03 km/h07'28''22'01''
5 km9.3 km/h06'27''28'28''
6 km10.97 km/h05'28''33'56''
7 km8.08 km/h07'25''41'21''
8 km10.61 km/h05'39''47'00''
9 km12.67 km/h04'44''51'44''
10 km12.5 km/h04'48''56'32''
11 km11.76 km/h05'06''01h01'38''
12 km10.61 km/h05'39''01h07'17''
13 km8.07 km/h07'26''01h14'43''
14 km7.48 km/h08'01''01h22'44''
15 km7.51 km/h07'59''01h30'43''
16 km7.51 km/h07'59''01h38'42''
17 km7.28 km/h08'14''01h46'56''
18 km8.53 km/h07'02''01h53'58''
19 km9.3 km/h06'27''02h00'25''
20 km9.54 km/h06'17''02h06'42''
21 km5.16 km/h11'37''02h18'19''
22 km4.95 km/h12'06''02h30'25''
23 km7.67 km/h07'49''02h38'14''
24 km6.08 km/h09'52''02h48'06''
25 km9.72 km/h06'10''02h54'16''
26 km11.88 km/h05'03''02h59'19''
27 km7.4 km/h08'06''03h07'25''
28 km11.35 km/h05'17''03h12'42''
29 km11.57 km/h05'11''03h17'53''
30 km12.37 km/h04'51''03h22'44''
31 km8.1 km/h07'24''03h30'08''
32 km7.48 km/h08'01''03h38'09''
33 km8.82 km/h06'48''03h44'57''
34 km11.65 km/h05'09''03h50'06''
35 km4.92 km/h12'11''04h02'17''
36 km6.61 km/h09'04''04h11'21''
37 km6.9 km/h08'41''04h20'02''
38 km11.32 km/h05'18''04h25'20''
39 km7.69 km/h07'48''04h33'08''
40 km10.28 km/h05'50''04h38'58''
41 km6 km/h10'00''04h48'58''
42 km8.21 km/h07'18''04h56'16''
43 km10.9 km/h05'30''05h01'46''
44 km10.81 km/h05'33''05h07'19''
45 km8.67 km/h06'55''05h14'14''
46 km10.74 km/h05'35''05h19'49''
47 km13.53 km/h04'26''05h24'15''

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