La Radicatrail - 52 km

(revenir au carnet d'entrainement)

La Radicatrail - 52 km par patcap21
Date24/4/2011 Type de séanceContinu Distance52 kms
LieuTancarville DifficultéMoyenne Dénivelé 1250 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h39'16''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.4 km/h09'22''09'22''
2 km7 km/h08'34''17'56''
3 km8.39 km/h07'09''25'05''
4 km7.05 km/h08'30''33'35''
5 km11.18 km/h05'22''38'57''
6 km10.68 km/h05'37''44'34''
7 km9.91 km/h06'03''50'37''
8 km9.72 km/h06'10''56'47''
9 km7.46 km/h08'02''01h04'49''
10 km7.45 km/h08'03''01h12'52''
11 km9.3 km/h06'27''01h19'19''
12 km9.78 km/h06'08''01h25'27''
13 km8.27 km/h07'15''01h32'42''
14 km9.02 km/h06'39''01h39'21''
15 km10.08 km/h05'57''01h45'18''
16 km10.52 km/h05'42''01h51'00''
17 km9 km/h06'40''01h57'40''
18 km10.14 km/h05'55''02h03'35''
19 km10 km/h06'00''02h09'35''
20 km11.21 km/h05'21''02h14'56''
21 km9.7 km/h06'11''02h21'07''
22 km7.24 km/h08'17''02h29'24''
23 km7.42 km/h08'05''02h37'29''
24 km9.18 km/h06'32''02h44'01''
25 km8.71 km/h06'53''02h50'54''
26 km9.47 km/h06'20''02h57'14''
27 km9.72 km/h06'10''03h03'24''
28 km8.33 km/h07'12''03h10'36''
29 km6.2 km/h09'40''03h20'16''
30 km9.09 km/h06'36''03h26'52''
31 km9.6 km/h06'15''03h33'07''
32 km7.82 km/h07'40''03h40'47''
33 km7.21 km/h08'19''03h49'06''
34 km9.54 km/h06'17''03h55'23''
35 km5.09 km/h11'46''04h07'09''
36 km8.86 km/h06'46''04h13'55''
37 km7.22 km/h08'18''04h22'13''
38 km8.82 km/h06'48''04h29'01''
39 km8.08 km/h07'25''04h36'26''
40 km6.97 km/h08'36''04h45'02''
41 km6 km/h10'00''04h55'02''
42 km7.65 km/h07'50''05h02'52''
43 km7.21 km/h08'19''05h11'11''
44 km5.75 km/h10'26''05h21'37''
45 km6.66 km/h09'00''05h30'37''
46 km6.14 km/h09'46''05h40'23''
47 km6.8 km/h08'49''05h49'12''
48 km7.96 km/h07'32''05h56'44''
49 km8.67 km/h06'55''06h03'39''
50 km6.66 km/h09'00''06h12'39''
51 km6.99 km/h08'35''06h21'14''
52 km7.33 km/h08'11''06h29'25''
53 km8.01 km/h07'29''06h36'54''

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