Raid Souloise

(revenir au carnet d'entrainement)

Raid Souloise par le_kéké
Date4/9/2010 Type de séanceContinu Distance43.1779 kms
LieuCorps DifficultéUn peu difficile Dénivelé 1837 m D+ / 1463 m D-
SportMultisports IntensitéInconnue Durée 06h38'02''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.08 km/h02'43''02'43''
2 km12.85 km/h04'40''07'23''
3 km13.63 km/h04'24''11'47''
4 km10 km/h06'00''17'47''
5 km5.37 km/h11'10''28'57''
6 km6.25 km/h09'36''38'33''
7 km7.2 km/h08'20''46'53''
8 km8.93 km/h06'43''53'36''
9 km24 km/h02'30''56'06''
10 km14.11 km/h04'15''01h00'21''
11 km11.72 km/h05'07''01h05'28''
12 km7.27 km/h08'15''01h13'43''
13 km9.62 km/h06'14''01h19'57''
14 km9.72 km/h06'10''01h26'07''
15 km20.68 km/h02'54''01h29'01''
16 km27.69 km/h02'10''01h31'11''
17 km19.14 km/h03'08''01h34'19''
18 km7.64 km/h07'51''01h42'10''
19 km12.24 km/h04'54''01h47'04''
20 km18.18 km/h03'18''01h50'22''
21 km14.06 km/h04'16''01h54'38''
22 km9.7 km/h06'11''02h00'49''
23 km17.64 km/h03'24''02h04'13''
24 km9.35 km/h06'25''02h10'38''
25 km3.31 km/h18'06''02h28'44''
26 km9.72 km/h06'10''02h34'54''
27 km4.49 km/h13'21''02h48'15''
28 km6.21 km/h09'39''02h57'54''
29 km6.88 km/h08'43''03h06'37''
30 km1.28 km/h46'44''03h53'21''
31 km33.02 km/h01'49''03h55'10''
32 km20.22 km/h02'58''03h58'08''
33 km5.68 km/h10'33''04h08'41''
34 km3.36 km/h17'50''04h26'31''
35 km2.34 km/h25'36''04h52'07''
36 km3.57 km/h16'48''05h08'55''
37 km5.15 km/h11'38''05h20'33''
38 km5.27 km/h11'22''05h31'55''
39 km7.42 km/h08'05''05h40'00''
40 km3.46 km/h17'18''05h57'18''
41 km4.62 km/h12'59''06h10'17''
42 km0.15 km/h06h28'09''12h38'26''
43 km3.51 km/h17'04''12h55'30''

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