100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par CROCS-MAN
Date24/9/2011 Type de séanceCompétition Distance101.474 kms
LieuMillau DifficultéTrès difficile++ Dénivelé 2124 m D+ / 2113 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 12h44'24''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 7.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.23 km/h06'30''06'30''
2 km10.31 km/h05'49''12'19''
3 km10.16 km/h05'54''18'13''
4 km10.11 km/h05'56''24'09''
5 km9.35 km/h06'25''30'34''
6 km10.49 km/h05'43''36'17''
7 km10.68 km/h05'37''41'54''
8 km10.08 km/h05'57''47'51''
9 km10.05 km/h05'58''53'49''
10 km9.86 km/h06'05''59'54''
11 km10.19 km/h05'53''01h05'47''
12 km9.83 km/h06'06''01h11'53''
13 km10.08 km/h05'57''01h17'50''
14 km9.6 km/h06'15''01h24'05''
15 km9.27 km/h06'28''01h30'33''
16 km9.75 km/h06'09''01h36'42''
17 km9.91 km/h06'03''01h42'45''
18 km9.86 km/h06'05''01h48'50''
19 km10 km/h06'00''01h54'50''
20 km9.94 km/h06'02''02h00'52''
21 km9.02 km/h06'39''02h07'31''
22 km8.25 km/h07'16''02h14'47''
23 km10.34 km/h05'48''02h20'35''
24 km9.6 km/h06'15''02h26'50''
25 km7.91 km/h07'35''02h34'25''
26 km9.49 km/h06'19''02h40'44''
27 km8.95 km/h06'42''02h47'26''
28 km9.65 km/h06'13''02h53'39''
29 km9.86 km/h06'05''02h59'44''
30 km9.13 km/h06'34''03h06'18''
31 km8.49 km/h07'04''03h13'22''
32 km9.16 km/h06'33''03h19'55''
33 km9.75 km/h06'09''03h26'04''
34 km9.97 km/h06'01''03h32'05''
35 km8.51 km/h07'03''03h39'08''
36 km10.22 km/h05'52''03h45'00''
37 km9.97 km/h06'01''03h51'01''
38 km9.91 km/h06'03''03h57'04''
39 km9.86 km/h06'05''04h03'09''
40 km8.01 km/h07'29''04h10'38''
41 km9.7 km/h06'11''04h16'49''
42 km9.6 km/h06'15''04h23'04''
43 km3.2 km/h18'42''04h41'46''
44 km9.78 km/h06'08''04h47'54''
45 km10 km/h06'00''04h53'54''
46 km8.41 km/h07'08''05h01'02''
47 km7.53 km/h07'58''05h09'00''
48 km9.52 km/h06'18''05h15'18''
49 km6.07 km/h09'53''05h25'11''
50 km5.81 km/h10'19''05h35'30''
51 km9.35 km/h06'25''05h41'55''
52 km10.4 km/h05'46''05h47'41''
53 km10.74 km/h05'35''05h53'16''
54 km5.61 km/h10'41''06h03'57''
55 km8.59 km/h06'59''06h10'56''
56 km8.95 km/h06'42''06h17'38''
57 km9.54 km/h06'17''06h23'55''
58 km6.74 km/h08'54''06h32'49''
59 km9.89 km/h06'04''06h38'53''
60 km9.18 km/h06'32''06h45'25''
61 km6.2 km/h09'40''06h55'05''
62 km6.66 km/h09'00''07h04'05''
63 km6.22 km/h09'38''07h13'43''
64 km6.1 km/h09'50''07h23'33''
65 km6.93 km/h08'39''07h32'12''
66 km8.29 km/h07'14''07h39'26''
67 km7.64 km/h07'51''07h47'17''
68 km10.46 km/h05'44''07h53'01''
69 km10.81 km/h05'33''07h58'34''
70 km11.25 km/h05'20''08h03'54''
71 km9.72 km/h06'10''08h10'04''
72 km5.3 km/h11'19''08h21'23''
73 km6.37 km/h09'25''08h30'48''
74 km6.58 km/h09'07''08h39'55''
75 km7.04 km/h08'31''08h48'26''
76 km6.8 km/h08'49''08h57'15''
77 km6.9 km/h08'41''09h05'56''
78 km6.53 km/h09'11''09h15'07''
79 km7.37 km/h08'08''09h23'15''
80 km8.59 km/h06'59''09h30'14''
81 km10.94 km/h05'29''09h35'43''
82 km9.18 km/h06'32''09h42'15''
83 km8.39 km/h07'09''09h49'24''
84 km4.76 km/h12'35''10h01'59''
85 km7.96 km/h07'32''10h09'31''
86 km6.96 km/h08'37''10h18'08''
87 km6.55 km/h09'09''10h27'17''
88 km7.18 km/h08'21''10h35'38''
89 km6.88 km/h08'43''10h44'21''
90 km6.76 km/h08'52''10h53'13''
91 km4.7 km/h12'45''11h05'58''
92 km6.19 km/h09'41''11h15'39''
93 km5.98 km/h10'02''11h25'41''
94 km6.97 km/h08'36''11h34'17''
95 km7.27 km/h08'15''11h42'32''
96 km6.76 km/h08'52''11h51'24''
97 km6.39 km/h09'23''12h00'47''
98 km6.39 km/h09'23''12h10'10''
99 km6.27 km/h09'34''12h19'44''
100 km6.18 km/h09'42''12h29'26''
101 km6.3 km/h09'31''12h38'57''

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