Marathon d'Annecy

(revenir au carnet d'entrainement)

Marathon d'Annecy par jpouille91
Date15/4/2012 Type de séanceCompétition Distance42.6479 kms
LieuAnnecy DifficultéMoyenne Dénivelé 264 m D+ / 267 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h29'28''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 12.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.04 km/h04'59''04'59''
2 km12.76 km/h04'42''09'41''
3 km11.88 km/h05'03''14'44''
4 km12.99 km/h04'37''19'21''
5 km12.85 km/h04'40''24'01''
6 km12.45 km/h04'49''28'50''
7 km12.76 km/h04'42''33'32''
8 km12.54 km/h04'47''38'19''
9 km12.08 km/h04'58''43'17''
10 km11.84 km/h05'04''48'21''
11 km11.96 km/h05'01''53'22''
12 km11.68 km/h05'08''58'30''
13 km11.68 km/h05'08''01h03'38''
14 km12.12 km/h04'57''01h08'35''
15 km12.04 km/h04'59''01h13'34''
16 km12.12 km/h04'57''01h18'31''
17 km11.96 km/h05'01''01h23'32''
18 km12.32 km/h04'52''01h28'24''
19 km12.37 km/h04'51''01h33'15''
20 km11.76 km/h05'06''01h38'21''
21 km12.5 km/h04'48''01h43'09''
22 km12.16 km/h04'56''01h48'05''
23 km13.13 km/h04'34''01h52'39''
24 km12.08 km/h04'58''01h57'37''
25 km12.12 km/h04'57''02h02'34''
26 km11.96 km/h05'01''02h07'35''
27 km11.65 km/h05'09''02h12'44''
28 km12.2 km/h04'55''02h17'39''
29 km11.84 km/h05'04''02h22'43''
30 km12.28 km/h04'53''02h27'36''
31 km12.08 km/h04'58''02h32'34''
32 km12.58 km/h04'46''02h37'20''
33 km12.24 km/h04'54''02h42'14''
34 km12.28 km/h04'53''02h47'07''
35 km12.24 km/h04'54''02h52'01''
36 km12.08 km/h04'58''02h56'59''
37 km12.12 km/h04'57''03h01'56''
38 km12.24 km/h04'54''03h06'50''
39 km12.24 km/h04'54''03h11'44''
40 km12.28 km/h04'53''03h16'37''
41 km12.72 km/h04'43''03h21'20''
42 km12.63 km/h04'45''03h26'05''

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