Trail des Balcons d'Azur - 52 km

(revenir au carnet d'entrainement)

Trail des Balcons d'Azur - 52 km par Aonikenk
Date29/4/2012 Type de séanceContinu Distance51.8595 kms
LieuMandelieu La Napoule DifficultéTrès difficile Dénivelé 2350 m D+ / 2065 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h05'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.02 km/h05'59''05'59''
2 km11.18 km/h05'22''11'21''
3 km10.05 km/h05'58''17'19''
4 km11.61 km/h05'10''22'29''
5 km9.83 km/h06'06''28'35''
6 km9.91 km/h06'03''34'38''
7 km8.35 km/h07'11''41'49''
8 km6.27 km/h09'34''51'23''
9 km11.18 km/h05'22''56'45''
10 km11.18 km/h05'22''01h02'07''
11 km11.96 km/h05'01''01h07'08''
12 km12.81 km/h04'41''01h11'49''
13 km6.46 km/h09'17''01h21'06''
14 km9.75 km/h06'09''01h27'15''
15 km7.37 km/h08'08''01h35'23''
16 km5.72 km/h10'29''01h45'52''
17 km11.84 km/h05'04''01h50'56''
18 km11.39 km/h05'16''01h56'12''
19 km12.5 km/h04'48''02h01'00''
20 km13.09 km/h04'35''02h05'35''
21 km13.89 km/h04'19''02h09'54''
22 km13.38 km/h04'29''02h14'23''
23 km12.45 km/h04'49''02h19'12''
24 km10.14 km/h05'55''02h25'07''
25 km9.78 km/h06'08''02h31'15''
26 km11.18 km/h05'22''02h36'37''
27 km8.82 km/h06'48''02h43'25''
28 km5.09 km/h11'47''02h55'12''
29 km4.89 km/h12'15''03h07'27''
30 km11.25 km/h05'20''03h12'47''
31 km8.23 km/h07'17''03h20'04''
32 km7.25 km/h08'16''03h28'20''
33 km8.16 km/h07'21''03h35'41''
34 km11.04 km/h05'26''03h41'07''
35 km11.25 km/h05'20''03h46'27''
36 km8.97 km/h06'41''03h53'08''
37 km4.97 km/h12'04''04h05'12''
38 km8.49 km/h07'04''04h12'16''
39 km12.28 km/h04'53''04h17'09''
40 km6.99 km/h08'35''04h25'44''
41 km4.83 km/h12'25''04h38'09''
42 km4.29 km/h13'59''04h52'08''
43 km4.55 km/h13'11''05h05'19''
44 km6.96 km/h08'37''05h13'56''
45 km13.04 km/h04'36''05h18'32''
46 km9.78 km/h06'08''05h24'40''
47 km11.84 km/h05'04''05h29'44''
48 km5.93 km/h10'07''05h39'51''
49 km8.88 km/h06'45''05h46'36''
50 km9.13 km/h06'34''05h53'10''
51 km8.63 km/h06'57''06h00'07''

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