MARATHON POYETTON

(revenir au carnet d'entrainement)

MARATHON POYETTON par pupuce
Date20/10/2011 Type de séanceContinu Distance41.9891 kms
LieuLa talaudiere DifficultéAssez difficile Dénivelé 802 m D+ / 791 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h21'30''
  Phase du planInconnue FC Moy/Max 154/172
  Moyenne 12.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km12.9 km/h04'39''09'32''
3 km13.13 km/h04'34''14'06''
4 km13.18 km/h04'33''18'39''
5 km11.88 km/h05'03''23'42''
6 km10.97 km/h05'28''29'10''
7 km11.04 km/h05'26''34'36''
8 km11.57 km/h05'11''39'47''
9 km11.25 km/h05'20''45'07''
10 km12.94 km/h04'38''49'45''
11 km12.94 km/h04'38''54'23''
12 km13.09 km/h04'35''58'58''
13 km12.12 km/h04'57''01h03'55''
14 km12.54 km/h04'47''01h08'42''
15 km13.84 km/h04'20''01h13'02''
16 km13.89 km/h04'19''01h17'21''
17 km13.84 km/h04'20''01h21'41''
18 km12.76 km/h04'42''01h26'23''
19 km11.39 km/h05'16''01h31'39''
20 km11.32 km/h05'18''01h36'57''
21 km12.41 km/h04'50''01h41'47''
22 km11.92 km/h05'02''01h46'49''
23 km10.65 km/h05'38''01h52'27''
24 km11.11 km/h05'24''01h57'51''
25 km11.61 km/h05'10''02h03'01''
26 km11 km/h05'27''02h08'28''
27 km11.96 km/h05'01''02h13'29''
28 km13.18 km/h04'33''02h18'02''
29 km12.9 km/h04'39''02h22'41''
30 km12.9 km/h04'39''02h27'20''
31 km13.33 km/h04'30''02h31'50''
32 km14 km/h04'17''02h36'07''
33 km14.45 km/h04'09''02h40'16''
34 km13.89 km/h04'19''02h44'35''
35 km14 km/h04'17''02h48'52''
36 km12.16 km/h04'56''02h53'48''
37 km11.96 km/h05'01''02h58'49''
38 km12.72 km/h04'43''03h03'32''
39 km13.04 km/h04'36''03h08'08''
40 km13.23 km/h04'32''03h12'40''
41 km13.28 km/h04'31''03h17'11''

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