Trail des Lavoirs - 60 km

(revenir au carnet d'entrainement)

Trail des Lavoirs - 60 km par sabzaina
Date21/4/2013 Type de séanceCompétition Distance65.1233 kms
LieuChevreuse DifficultéMoyenne Dénivelé 1310 m D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h37'49''
  Phase du planInconnue FC Moy/Max 131/149
  Moyenne 8.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.82 km/h06'48''06'48''
2 km7.33 km/h08'11''14'59''
3 km9.7 km/h06'11''21'10''
4 km8.18 km/h07'20''28'30''
5 km10.11 km/h05'56''34'26''
6 km7.87 km/h07'37''42'03''
7 km10.22 km/h05'52''47'55''
8 km8.63 km/h06'57''54'52''
9 km10.9 km/h05'30''01h00'22''
10 km8.53 km/h07'02''01h07'24''
11 km8.16 km/h07'21''01h14'45''
12 km9.7 km/h06'11''01h20'56''
13 km9.25 km/h06'29''01h27'25''
14 km10.22 km/h05'52''01h33'17''
15 km10.08 km/h05'57''01h39'14''
16 km8.31 km/h07'13''01h46'27''
17 km11.18 km/h05'22''01h51'49''
18 km10.81 km/h05'33''01h57'22''
19 km8.21 km/h07'18''02h04'40''
20 km9.94 km/h06'02''02h10'42''
21 km10.58 km/h05'40''02h16'22''
22 km10.97 km/h05'28''02h21'50''
23 km5.85 km/h10'15''02h32'05''
24 km8.21 km/h07'18''02h39'23''
25 km8.57 km/h07'00''02h46'23''
26 km10.14 km/h05'55''02h52'18''
27 km10.49 km/h05'43''02h58'01''
28 km9.18 km/h06'32''03h04'33''
29 km10.87 km/h05'31''03h10'04''
30 km7.77 km/h07'43''03h17'47''
31 km10.77 km/h05'34''03h23'21''
32 km9.75 km/h06'09''03h29'30''
33 km8.65 km/h06'56''03h36'26''
34 km7.45 km/h08'03''03h44'29''
35 km9.72 km/h06'10''03h50'39''
36 km11.21 km/h05'21''03h56'00''
37 km5.93 km/h10'07''04h06'07''
38 km8.33 km/h07'12''04h13'19''
39 km8.45 km/h07'06''04h20'25''
40 km10.52 km/h05'42''04h26'07''
41 km6.6 km/h09'05''04h35'12''
42 km9.06 km/h06'37''04h41'49''
43 km9.52 km/h06'18''04h48'07''
44 km8.53 km/h07'02''04h55'09''
45 km6.06 km/h09'54''05h05'03''
46 km6.87 km/h08'44''05h13'47''
47 km9.2 km/h06'31''05h20'18''
48 km8.95 km/h06'42''05h27'00''
49 km6.84 km/h08'46''05h35'46''
50 km8.65 km/h06'56''05h42'42''
51 km6.41 km/h09'21''05h52'03''
52 km9.67 km/h06'12''05h58'15''
53 km7.05 km/h08'30''06h06'45''
54 km7.43 km/h08'04''06h14'49''
55 km7.65 km/h07'50''06h22'39''
56 km8.21 km/h07'18''06h29'57''
57 km7.31 km/h08'12''06h38'09''
58 km7.11 km/h08'26''06h46'35''
59 km8.61 km/h06'58''06h53'33''
60 km8.8 km/h06'49''07h00'22''
61 km7.56 km/h07'56''07h08'18''
62 km6.92 km/h08'40''07h16'58''
63 km9.11 km/h06'35''07h23'33''
64 km8.07 km/h07'26''07h30'59''
65 km10.74 km/h05'35''07h36'34''

1 commentaire

Commentaire de Jean-Phi posté le 22-04-2013 à 08:34:55

Pas à dire, ça paye l'entraînement ! Bravo Sab !

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