Trail de la Vallée des Lacs - 65 km

(revenir au carnet d'entrainement)

Trail de la Vallée des Lacs - 65 km par Lanternerouge
Date16/6/2013 Type de séanceCompétition Distance68 kms
LieuGerardmer DifficultéTrès difficile Dénivelé 3063 m D+ / 3430 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h59'16''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.67 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.46 km/h09'17''09'17''
2 km5.52 km/h10'52''20'09''
3 km6.14 km/h09'46''29'55''
4 km10.46 km/h05'44''35'39''
5 km8.37 km/h07'10''42'49''
6 km8.03 km/h07'28''50'17''
7 km10.97 km/h05'28''55'45''
8 km4.66 km/h12'52''01h08'37''
9 km8.86 km/h06'46''01h15'23''
10 km7.1 km/h08'27''01h23'50''
11 km8.93 km/h06'43''01h30'33''
12 km6.49 km/h09'14''01h39'47''
13 km7.33 km/h08'11''01h47'58''
14 km3.65 km/h16'24''02h04'22''
15 km8.21 km/h07'18''02h11'40''
16 km8.14 km/h07'22''02h19'02''
17 km7.59 km/h07'54''02h26'56''
18 km6.71 km/h08'56''02h35'52''
19 km3.99 km/h15'02''02h50'54''
20 km4.64 km/h12'55''03h03'49''
21 km5.83 km/h10'17''03h14'06''
22 km5.73 km/h10'28''03h24'34''
23 km5.64 km/h10'38''03h35'12''
24 km6.88 km/h08'43''03h43'55''
25 km4.15 km/h14'26''03h58'21''
26 km8.67 km/h06'55''04h05'16''
27 km8.91 km/h06'44''04h12'00''
28 km5.2 km/h11'32''04h23'32''
29 km6.34 km/h09'27''04h32'59''
30 km10.11 km/h05'56''04h38'55''
31 km7.33 km/h08'11''04h47'06''
32 km8.47 km/h07'05''04h54'11''
33 km5.48 km/h10'56''05h05'07''
34 km6.58 km/h09'07''05h14'14''
35 km5.14 km/h11'40''05h25'54''
36 km4.86 km/h12'20''05h38'14''
37 km3.66 km/h16'23''05h54'37''
38 km4.15 km/h14'27''06h09'04''
39 km4.53 km/h13'13''06h22'17''
40 km4.91 km/h12'12''06h34'29''
41 km5.37 km/h11'10''06h45'39''
42 km5.37 km/h11'10''06h56'49''
43 km6.17 km/h09'43''07h06'32''
44 km4.76 km/h12'36''07h19'08''
45 km7.61 km/h07'53''07h27'01''
46 km4.18 km/h14'20''07h41'21''
47 km6.75 km/h08'53''07h50'14''
48 km5.59 km/h10'44''08h00'58''
49 km3.59 km/h16'42''08h17'40''
50 km7.17 km/h08'22''08h26'02''
51 km4.6 km/h13'01''08h39'03''
52 km6.1 km/h09'50''08h48'53''
53 km7.37 km/h08'08''08h57'01''
54 km5.38 km/h11'09''09h08'10''
55 km6.79 km/h08'50''09h17'00''
56 km6.46 km/h09'17''09h26'17''
57 km6.38 km/h09'24''09h35'41''
58 km2.43 km/h24'37''10h00'18''
59 km3.95 km/h15'10''10h15'28''
60 km4.19 km/h14'18''10h29'46''
61 km5.43 km/h11'02''10h40'48''
62 km6 km/h10'00''10h50'48''
63 km4.55 km/h13'10''11h03'58''
64 km5.22 km/h11'29''11h15'27''
65 km5.76 km/h10'25''11h25'52''
66 km5.39 km/h11'07''11h36'59''
67 km5.43 km/h11'02''11h48'01''
68 km6.47 km/h09'16''11h57'17''

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