Alésia Trail Côte d'Or - 51 km

(revenir au carnet d'entrainement)

Alésia Trail Côte d'Or - 51 km par fulgurex
Date22/9/2013 Type de séanceContinu Distance50.6168 kms
LieuAlise Ste Reine DifficultéMoyenne Dénivelé 1493 m D+ / 1497 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h23'24''
  Phase du planInconnue FC Moy/Max 154/-
  Moyenne 9.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.81 km/h04'03''04'03''
2 km10.22 km/h05'52''09'55''
3 km10.4 km/h05'46''15'41''
4 km12.41 km/h04'50''20'31''
5 km12.54 km/h04'47''25'18''
6 km12.08 km/h04'58''30'16''
7 km10.31 km/h05'49''36'05''
8 km11.35 km/h05'17''41'22''
9 km10.77 km/h05'34''46'56''
10 km8.47 km/h07'05''54'01''
11 km9.97 km/h06'01''01h00'02''
12 km9.83 km/h06'06''01h06'08''
13 km12.94 km/h04'38''01h10'46''
14 km13.33 km/h04'30''01h15'16''
15 km8.59 km/h06'59''01h22'15''
16 km9.02 km/h06'39''01h28'54''
17 km7.01 km/h08'33''01h37'27''
18 km9.32 km/h06'26''01h43'53''
19 km8.35 km/h07'11''01h51'04''
20 km6.31 km/h09'30''02h00'34''
21 km12.5 km/h04'48''02h05'22''
22 km12.32 km/h04'52''02h10'14''
23 km6.15 km/h09'45''02h19'59''
24 km10.46 km/h05'44''02h25'43''
25 km8.93 km/h06'43''02h32'26''
26 km10.52 km/h05'42''02h38'08''
27 km13.09 km/h04'35''02h42'43''
28 km6.9 km/h08'41''02h51'24''
29 km5.64 km/h10'38''03h02'02''
30 km11.68 km/h05'08''03h07'10''
31 km9.89 km/h06'04''03h13'14''
32 km10.84 km/h05'32''03h18'46''
33 km10.9 km/h05'30''03h24'16''
34 km9.35 km/h06'25''03h30'41''
35 km10.94 km/h05'29''03h36'10''
36 km10.14 km/h05'55''03h42'05''
37 km10.43 km/h05'45''03h47'50''
38 km7.08 km/h08'28''03h56'18''
39 km8.55 km/h07'01''04h03'19''
40 km8.78 km/h06'50''04h10'09''
41 km9.8 km/h06'07''04h16'16''
42 km11.61 km/h05'10''04h21'26''
43 km7.39 km/h08'07''04h29'33''
44 km10.9 km/h05'30''04h35'03''
45 km7.79 km/h07'42''04h42'45''
46 km8.29 km/h07'14''04h49'59''
47 km8.59 km/h06'59''04h56'58''
48 km9.42 km/h06'22''05h03'20''
49 km11.32 km/h05'18''05h08'38''
50 km6.66 km/h09'00''05h17'38''

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