Trail des Roches de la Déodatie - 73 km

(revenir au carnet d'entrainement)

Trail des Roches de la Déodatie - 73 km par Ponpon
Date4/5/2014 Type de séanceContinu Distance73.6876 kms
LieuSt Die DifficultéDifficile Dénivelé 3305 m D+ / 3305 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h09'52''
  Phase du planInconnue FC Moy/Max 152/174
  Moyenne 7.24 km/h
Commentaire public
Belle balade sans fioritures.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.04 km/h05'26''05'26''
2 km7.53 km/h07'58''13'24''
3 km5.25 km/h11'25''24'49''
4 km7.79 km/h07'42''32'31''
5 km9.86 km/h06'05''38'36''
6 km7.12 km/h08'25''47'01''
7 km9.65 km/h06'13''53'14''
8 km9.7 km/h06'11''59'25''
9 km10.43 km/h05'45''01h05'10''
10 km8 km/h07'30''01h12'40''
11 km5.32 km/h11'16''01h23'56''
12 km7.27 km/h08'15''01h32'11''
13 km5.23 km/h11'28''01h43'39''
14 km10.61 km/h05'39''01h49'18''
15 km9 km/h06'40''01h55'58''
16 km9.6 km/h06'15''02h02'13''
17 km8.12 km/h07'23''02h09'36''
18 km10.77 km/h05'34''02h15'10''
19 km6.9 km/h08'41''02h23'51''
20 km11.5 km/h05'13''02h29'04''
21 km10.34 km/h05'48''02h34'52''
22 km11.14 km/h05'23''02h40'15''
23 km6.33 km/h09'28''02h49'43''
24 km7.01 km/h08'33''02h58'16''
25 km5.24 km/h11'26''03h09'42''
26 km9.37 km/h06'24''03h16'06''
27 km8.12 km/h07'23''03h23'29''
28 km9.78 km/h06'08''03h29'37''
29 km10.9 km/h05'30''03h35'07''
30 km12.41 km/h04'50''03h39'57''
31 km11.42 km/h05'15''03h45'12''
32 km5.47 km/h10'57''03h56'09''
33 km10.22 km/h05'52''04h02'01''
34 km10 km/h06'00''04h08'01''
35 km7.42 km/h08'05''04h16'06''
36 km4.04 km/h14'51''04h30'57''
37 km3.36 km/h17'50''04h48'47''
38 km6.16 km/h09'44''04h58'31''
39 km6.7 km/h08'57''05h07'28''
40 km7.22 km/h08'18''05h15'46''
41 km8.78 km/h06'50''05h22'36''
42 km9.65 km/h06'13''05h28'49''
43 km5.77 km/h10'23''05h39'12''
44 km11.84 km/h05'04''05h44'16''
45 km10 km/h06'00''05h50'16''
46 km6.05 km/h09'55''06h00'11''
47 km5.76 km/h10'25''06h10'36''
48 km6.93 km/h08'39''06h19'15''
49 km10.31 km/h05'49''06h25'04''
50 km11.46 km/h05'14''06h30'18''
51 km7.54 km/h07'57''06h38'15''
52 km4.89 km/h12'15''06h50'30''
53 km6.89 km/h08'42''06h59'12''
54 km8.16 km/h07'21''07h06'33''
55 km8.21 km/h07'18''07h13'51''
56 km6.62 km/h09'03''07h22'54''
57 km6.17 km/h09'43''07h32'37''
58 km7.34 km/h08'10''07h40'47''
59 km5.91 km/h10'09''07h50'56''
60 km9.57 km/h06'16''07h57'12''
61 km4.87 km/h12'19''08h09'31''
62 km7.56 km/h07'56''08h17'27''
63 km4.68 km/h12'48''08h30'15''
64 km5.6 km/h10'42''08h40'57''
65 km5.96 km/h10'04''08h51'01''
66 km8.71 km/h06'53''08h57'54''
67 km4.94 km/h12'08''09h10'02''
68 km5.75 km/h10'26''09h20'28''
69 km4.53 km/h13'13''09h33'41''
70 km5.53 km/h10'50''09h44'31''
71 km8.69 km/h06'54''09h51'25''
72 km8.37 km/h07'10''09h58'35''
73 km9.83 km/h06'06''10h04'41''

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