L'O'Rigole - 82 km

(revenir au carnet d'entrainement)

L'O'Rigole - 82 km par st ar
Date6/12/2014 Type de séanceContinu Distance86.2485 kms
LieuLe Perray En Yvelines DifficultéDifficile Dénivelé 1433 m D+ / 1433 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 12h22'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km11 km/h05'27''10'34''
3 km11.8 km/h05'05''15'39''
4 km9.27 km/h06'28''22'07''
5 km9.97 km/h06'01''28'08''
6 km9.7 km/h06'11''34'19''
7 km10.28 km/h05'50''40'09''
8 km7.57 km/h07'55''48'04''
9 km10.02 km/h05'59''54'03''
10 km9.75 km/h06'09''01h00'12''
11 km8.65 km/h06'56''01h07'08''
12 km7.75 km/h07'44''01h14'52''
13 km10.68 km/h05'37''01h20'29''
14 km9.3 km/h06'27''01h26'56''
15 km8.75 km/h06'51''01h33'47''
16 km10.25 km/h05'51''01h39'38''
17 km7.92 km/h07'34''01h47'12''
18 km8.49 km/h07'04''01h54'16''
19 km8.67 km/h06'55''02h01'11''
20 km7.25 km/h08'16''02h09'27''
21 km10.52 km/h05'42''02h15'09''
22 km7.61 km/h07'53''02h23'02''
23 km8.97 km/h06'41''02h29'43''
24 km8.73 km/h06'52''02h36'35''
25 km8.82 km/h06'48''02h43'23''
26 km9.37 km/h06'24''02h49'47''
27 km9.49 km/h06'19''02h56'06''
28 km8.93 km/h06'43''03h02'49''
29 km8.67 km/h06'55''03h09'44''
30 km9.37 km/h06'24''03h16'08''
31 km4.66 km/h12'51''03h28'59''
32 km8.43 km/h07'07''03h36'06''
33 km9.8 km/h06'07''03h42'13''
34 km8.86 km/h06'46''03h48'59''
35 km9.52 km/h06'18''03h55'17''
36 km8.33 km/h07'12''04h02'29''
37 km8.01 km/h07'29''04h09'58''
38 km8.1 km/h07'24''04h17'22''
39 km8.33 km/h07'12''04h24'34''
40 km6.62 km/h09'03''04h33'37''
41 km7.7 km/h07'47''04h41'24''
42 km7.8 km/h07'41''04h49'05''
43 km6.81 km/h08'48''04h57'53''
44 km7.45 km/h08'03''05h05'56''
45 km7.37 km/h08'08''05h14'04''
46 km7.03 km/h08'32''05h22'36''
47 km7.3 km/h08'13''05h30'49''
48 km7.37 km/h08'08''05h38'57''
49 km8.59 km/h06'59''05h45'56''
50 km8.59 km/h06'59''05h52'55''
51 km8.65 km/h06'56''05h59'51''
52 km6.01 km/h09'59''06h09'50''
53 km4.81 km/h12'27''06h22'17''
54 km2.72 km/h22'00''06h44'17''
55 km7.72 km/h07'46''06h52'03''
56 km6.83 km/h08'47''07h00'50''
57 km7.45 km/h08'03''07h08'53''
58 km6.52 km/h09'12''07h18'05''
59 km5.89 km/h10'11''07h28'16''
60 km6.81 km/h08'48''07h37'04''
61 km4.89 km/h12'15''07h49'19''
62 km5.33 km/h11'15''08h00'34''
63 km4.32 km/h13'53''08h14'27''
64 km5.68 km/h10'33''08h25'00''
65 km5.89 km/h10'11''08h35'11''
66 km5.6 km/h10'42''08h45'53''
67 km4.88 km/h12'17''08h58'10''
68 km4.35 km/h13'46''09h11'56''
69 km6.15 km/h09'45''09h21'41''
70 km5.3 km/h11'19''09h33'00''
71 km5.53 km/h10'50''09h43'50''
72 km5.09 km/h11'46''09h55'36''
73 km3.74 km/h16'01''10h11'37''
74 km6.54 km/h09'10''10h20'47''
75 km4.81 km/h12'28''10h33'15''
76 km5.02 km/h11'56''10h45'11''
77 km5.51 km/h10'53''10h56'04''
78 km6.34 km/h09'27''11h05'31''
79 km5.04 km/h11'54''11h17'25''
80 km4.43 km/h13'32''11h30'57''
81 km5.42 km/h11'04''11h42'01''
82 km6.5 km/h09'13''11h51'14''
83 km7.42 km/h08'05''11h59'19''
84 km8.21 km/h07'18''12h06'37''
85 km7.53 km/h07'58''12h14'35''
86 km9.97 km/h06'01''12h20'36''

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