CCC

(revenir au carnet d'entrainement)

CCC par pupuce
Date26/8/2016 Type de séanceContinu Distance101.295 kms
LieuCHAMONIX DifficultéTrès difficile++ Dénivelé 5572 m D+ / 5743 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 22h32'30''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 4.49 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.52 km/h05'42''05'42''
2 km8 km/h07'30''13'12''
3 km5.81 km/h10'19''23'31''
4 km4.65 km/h12'53''36'24''
5 km3.06 km/h19'36''56'00''
6 km5.38 km/h11'08''01h07'08''
7 km3.46 km/h17'20''01h24'28''
8 km5.19 km/h11'33''01h36'01''
9 km3.13 km/h19'10''01h55'11''
10 km2.21 km/h27'02''02h22'13''
11 km4.71 km/h12'44''02h34'57''
12 km6.99 km/h08'35''02h43'32''
13 km9.75 km/h06'09''02h49'41''
14 km8.75 km/h06'51''02h56'32''
15 km4.08 km/h14'42''03h11'14''
16 km9.13 km/h06'34''03h17'48''
17 km9.75 km/h06'09''03h23'57''
18 km6.41 km/h09'21''03h33'18''
19 km6.5 km/h09'13''03h42'31''
20 km5.75 km/h10'26''03h52'57''
21 km7.24 km/h08'17''04h01'14''
22 km4.98 km/h12'02''04h13'16''
23 km3.18 km/h18'49''04h32'05''
24 km5.74 km/h10'27''04h42'32''
25 km6.49 km/h09'14''04h51'46''
26 km7.4 km/h08'06''04h59'52''
27 km7.65 km/h07'50''05h07'42''
28 km3.09 km/h19'25''05h27'07''
29 km4.44 km/h13'30''05h40'37''
30 km3.28 km/h18'15''05h58'52''
31 km2.64 km/h22'43''06h21'35''
32 km2.66 km/h22'31''06h44'06''
33 km8.49 km/h07'04''06h51'10''
34 km8.39 km/h07'09''06h58'19''
35 km9.94 km/h06'02''07h04'21''
36 km6.81 km/h08'48''07h13'09''
37 km5.38 km/h11'09''07h24'18''
38 km7.25 km/h08'16''07h32'34''
39 km7.08 km/h08'28''07h41'02''
40 km7.4 km/h08'06''07h49'08''
41 km8.95 km/h06'42''07h55'50''
42 km2.37 km/h25'17''08h21'07''
43 km10.97 km/h05'28''08h26'35''
44 km7.4 km/h08'06''08h34'41''
45 km10.84 km/h05'32''08h40'13''
46 km7.05 km/h08'30''08h48'43''
47 km6.93 km/h08'39''08h57'22''
48 km9 km/h06'40''09h04'02''
49 km7.74 km/h07'45''09h11'47''
50 km10.58 km/h05'40''09h17'27''
51 km9.83 km/h06'06''09h23'33''
52 km7.77 km/h07'43''09h31'16''
53 km4 km/h14'59''09h46'15''
54 km3.8 km/h15'47''10h02'02''
55 km4.19 km/h14'19''10h16'21''
56 km1.48 km/h40'24''10h56'45''
57 km6.81 km/h08'48''11h05'33''
58 km9.2 km/h06'31''11h12'04''
59 km10.49 km/h05'43''11h17'47''
60 km5.82 km/h10'18''11h28'05''
61 km5.32 km/h11'16''11h39'21''
62 km4.34 km/h13'49''11h53'10''
63 km3.17 km/h18'54''12h12'04''
64 km2.73 km/h21'56''12h34'00''
65 km4.03 km/h14'52''12h48'52''
66 km4.25 km/h14'06''13h02'58''
67 km4.58 km/h13'05''13h16'03''
68 km6.25 km/h09'36''13h25'39''
69 km6.8 km/h08'49''13h34'28''
70 km5.87 km/h10'13''13h44'41''
71 km4.63 km/h12'56''13h57'37''
72 km1.75 km/h34'06''14h31'43''
73 km4.17 km/h14'23''14h46'06''
74 km2.85 km/h21'02''15h07'08''
75 km2.6 km/h23'02''15h30'10''
76 km2.98 km/h20'05''15h50'15''
77 km4.69 km/h12'46''16h03'01''
78 km4.94 km/h12'08''16h15'09''
79 km5.14 km/h11'40''16h26'49''
80 km4.89 km/h12'15''16h39'04''
81 km5.92 km/h10'08''16h49'12''
82 km3.79 km/h15'49''17h05'01''
83 km2.99 km/h20'01''17h25'02''
84 km4.87 km/h12'18''17h37'20''
85 km4.92 km/h12'11''17h49'31''
86 km4.54 km/h13'12''18h02'43''
87 km3.28 km/h18'17''18h21'00''
88 km2.28 km/h26'18''18h47'18''
89 km2.08 km/h28'44''19h16'02''
90 km2.85 km/h21'03''19h37'05''
91 km3.32 km/h18'04''19h55'09''
92 km3.36 km/h17'49''20h12'58''
93 km2.62 km/h22'50''20h35'48''
94 km3.25 km/h18'25''20h54'13''
95 km2.54 km/h23'33''21h17'46''
96 km3.91 km/h15'19''21h33'05''
97 km3.85 km/h15'34''21h48'39''
98 km4.55 km/h13'11''22h01'50''
99 km5.04 km/h11'54''22h13'44''
100 km6.22 km/h09'38''22h23'22''
101 km9.37 km/h06'24''22h29'46''

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