54km Ardennes Mega Trail
(revenir au carnet d'entrainement)
24/6/2017 |
Continu |
53.33 kms |
|
Un peu difficile |
2666 m D+ / 2352 m D- |
Course à Pied |
Inconnue |
08h10'50'' |
Inconnue |
-/- |
6.51 km/h |
http://www.movescount.com/moves/move163062414 |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 7.77 km/h | 07'43'' | 07'43'' | 2 km | 7.27 km/h | 08'15'' | 15'58'' | 3 km | 4.75 km/h | 12'37'' | 28'35'' | 4 km | 10.84 km/h | 05'32'' | 34'07'' | 5 km | 7.31 km/h | 08'12'' | 42'19'' | 6 km | 8.65 km/h | 06'56'' | 49'15'' | 7 km | 11.46 km/h | 05'14'' | 54'29'' | 8 km | 4.88 km/h | 12'17'' | 01h06'46'' | 9 km | 10.05 km/h | 05'58'' | 01h12'44'' | 10 km | 7.08 km/h | 08'28'' | 01h21'12'' | 11 km | 6.12 km/h | 09'48'' | 01h31'00'' | 12 km | 5.59 km/h | 10'44'' | 01h41'44'' | 13 km | 8.01 km/h | 07'29'' | 01h49'13'' | 14 km | 7 km/h | 08'34'' | 01h57'47'' | 15 km | 9.16 km/h | 06'33'' | 02h04'20'' | 16 km | 7.43 km/h | 08'04'' | 02h12'24'' | 17 km | 4.45 km/h | 13'28'' | 02h25'52'' | 18 km | 6.11 km/h | 09'49'' | 02h35'41'' | 19 km | 8.27 km/h | 07'15'' | 02h42'56'' | 20 km | 8.88 km/h | 06'45'' | 02h49'41'' | 21 km | 9.32 km/h | 06'26'' | 02h56'07'' | 22 km | 4.2 km/h | 14'16'' | 03h10'23'' | 23 km | 7.27 km/h | 08'15'' | 03h18'38'' | 24 km | 10.49 km/h | 05'43'' | 03h24'21'' | 25 km | 8.23 km/h | 07'17'' | 03h31'38'' | 26 km | 6.58 km/h | 09'07'' | 03h40'45'' | 27 km | 4.19 km/h | 14'19'' | 03h55'04'' | 28 km | 4.55 km/h | 13'10'' | 04h08'14'' | 29 km | 6.14 km/h | 09'46'' | 04h18'00'' | 30 km | 7.5 km/h | 08'00'' | 04h26'00'' | 31 km | 7.7 km/h | 07'47'' | 04h33'47'' | 32 km | 5.98 km/h | 10'02'' | 04h43'49'' | 33 km | 7.87 km/h | 07'37'' | 04h51'26'' | 34 km | 3.09 km/h | 19'25'' | 05h10'51'' | 35 km | 3.45 km/h | 17'23'' | 05h28'14'' | 36 km | 7.36 km/h | 08'09'' | 05h36'23'' | 37 km | 5.17 km/h | 11'35'' | 05h47'58'' | 38 km | 5.18 km/h | 11'34'' | 05h59'32'' | 39 km | 5.74 km/h | 10'27'' | 06h09'59'' | 40 km | 8.08 km/h | 07'25'' | 06h17'24'' | 41 km | 6.72 km/h | 08'55'' | 06h26'19'' | 42 km | 11.25 km/h | 05'20'' | 06h31'39'' | 43 km | 5.41 km/h | 11'05'' | 06h42'44'' | 44 km | 7.08 km/h | 08'28'' | 06h51'12'' | 45 km | 8.75 km/h | 06'51'' | 06h58'03'' | 46 km | 7.42 km/h | 08'05'' | 07h06'08'' | 47 km | 6.01 km/h | 09'59'' | 07h16'07'' | 48 km | 7.04 km/h | 08'31'' | 07h24'38'' | 49 km | 4.42 km/h | 13'33'' | 07h38'11'' | 50 km | 10.08 km/h | 05'57'' | 07h44'08'' | 51 km | 10.02 km/h | 05'59'' | 07h50'07'' | 52 km | 5.39 km/h | 11'07'' | 08h01'14'' | 53 km | 7.67 km/h | 07'49'' | 08h09'03'' |
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