MDS étape 4

(revenir au carnet d'entrainement)

MDS étape 4 par jano
Date11/4/2018 Type de séanceContinu Distance85.6304 kms
Lieumaroc DifficultéUn peu difficile Dénivelé 1146 m D+ / 950 m D-
SportCourse à Pied IntensitéInconnue Durée 14h37'18''
  Phase du planInconnue FC Moy/Max 128/166
  Moyenne 5.85 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.34 km/h05'48''05'48''
2 km10.28 km/h05'50''11'38''
3 km10.19 km/h05'53''17'31''
4 km9.42 km/h06'22''23'53''
5 km9.65 km/h06'13''30'06''
6 km9.47 km/h06'20''36'26''
7 km9.37 km/h06'24''42'50''
8 km9.47 km/h06'20''49'10''
9 km9.8 km/h06'07''55'17''
10 km8.75 km/h06'51''01h02'08''
11 km4.91 km/h12'12''01h14'20''
12 km8.67 km/h06'55''01h21'15''
13 km5.37 km/h11'10''01h32'25''
14 km7.39 km/h08'07''01h40'32''
15 km9.16 km/h06'33''01h47'05''
16 km8.31 km/h07'13''01h54'18''
17 km4.94 km/h12'08''02h06'26''
18 km5.82 km/h10'18''02h16'44''
19 km7.91 km/h07'35''02h24'19''
20 km7.5 km/h08'00''02h32'19''
21 km6.66 km/h09'00''02h41'19''
22 km9.25 km/h06'29''02h47'48''
23 km6.42 km/h09'20''02h57'08''
24 km4.58 km/h13'06''03h10'14''
25 km6.79 km/h08'50''03h19'04''
26 km8.75 km/h06'51''03h25'55''
27 km5.4 km/h11'06''03h37'01''
28 km8.27 km/h07'15''03h44'16''
29 km7.43 km/h08'04''03h52'20''
30 km9.18 km/h06'32''03h58'52''
31 km8.51 km/h07'03''04h05'55''
32 km8.14 km/h07'22''04h13'17''
33 km6.8 km/h08'49''04h22'06''
34 km8.07 km/h07'26''04h29'32''
35 km5.52 km/h10'52''04h40'24''
36 km7.3 km/h08'13''04h48'37''
37 km7.64 km/h07'51''04h56'28''
38 km7.37 km/h08'08''05h04'36''
39 km8.08 km/h07'25''05h12'01''
40 km8.03 km/h07'28''05h19'29''
41 km7.94 km/h07'33''05h27'02''
42 km5.81 km/h10'19''05h37'21''
43 km6.5 km/h09'13''05h46'34''
44 km6.55 km/h09'09''05h55'43''
45 km7.87 km/h07'37''06h03'20''
46 km7.42 km/h08'05''06h11'25''
47 km6.81 km/h08'48''06h20'13''
48 km3.44 km/h17'26''06h37'39''
49 km4.76 km/h12'35''06h50'14''
50 km5.85 km/h10'15''07h00'29''
51 km5.44 km/h11'01''07h11'30''
52 km5.93 km/h10'07''07h21'37''
53 km5.48 km/h10'56''07h32'33''
54 km7.05 km/h08'30''07h41'03''
55 km5.72 km/h10'29''07h51'32''
56 km0.82 km/h01h13'01''09h04'33''
57 km4.46 km/h13'27''09h18'00''
58 km5.33 km/h11'15''09h29'15''
59 km5.57 km/h10'46''09h40'01''
60 km5.43 km/h11'02''09h51'03''
61 km6.55 km/h09'09''10h00'12''
62 km6.37 km/h09'25''10h09'37''
63 km4.71 km/h12'44''10h22'21''
64 km5.96 km/h10'04''10h32'25''
65 km4.75 km/h12'37''10h45'02''
66 km6.81 km/h08'48''10h53'50''
67 km6.27 km/h09'34''11h03'24''
68 km5.67 km/h10'34''11h13'58''
69 km5.37 km/h11'10''11h25'08''
70 km5.66 km/h10'36''11h35'44''
71 km5.66 km/h10'35''11h46'19''
72 km5.92 km/h10'08''11h56'27''
73 km6.15 km/h09'45''12h06'12''
74 km5.18 km/h11'34''12h17'46''
75 km5.25 km/h11'25''12h29'11''
76 km2.06 km/h29'06''12h58'17''
77 km5.56 km/h10'47''13h09'04''
78 km5.71 km/h10'30''13h19'34''
79 km5.18 km/h11'34''13h31'08''
80 km5.87 km/h10'13''13h41'21''
81 km6.44 km/h09'19''13h50'40''
82 km6.08 km/h09'52''14h00'32''
83 km5.44 km/h11'01''14h11'33''
84 km6.37 km/h09'25''14h20'58''
85 km6.29 km/h09'32''14h30'30''

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