Loups Garous Raid Aventure

(revenir au carnet d'entrainement)

Loups Garous Raid Aventure par peno38
Date17/9/2006 Type de séanceCompétition Distance60 kms
LieuJarrie DifficultéTrès difficile Dénivelé 2277 m D+ / 2285 m D-
SportMultisports IntensitéInconnue Durée 06h58'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.54 km/h09'10''09'10''
2 km5.89 km/h10'11''19'21''
3 km9.44 km/h06'21''25'42''
4 km11.88 km/h05'03''30'45''
5 km6.6 km/h09'05''39'50''
6 km5.34 km/h11'14''51'04''
7 km2.96 km/h20'15''01h11'19''
8 km3.43 km/h17'28''01h28'47''
9 km5.63 km/h10'39''01h39'26''
10 km8.41 km/h07'08''01h46'34''
11 km7.8 km/h07'41''01h54'15''
12 km8.31 km/h07'13''02h01'28''
13 km11 km/h05'27''02h06'55''
14 km3.91 km/h15'20''02h22'15''
15 km7.48 km/h08'01''02h30'16''
16 km8.49 km/h07'04''02h37'20''
17 km3.6 km/h16'39''02h53'59''
18 km10.37 km/h05'47''02h59'46''
19 km10.97 km/h05'28''03h05'14''
20 km14.22 km/h04'13''03h09'27''
21 km6.3 km/h09'31''03h18'58''
22 km20 km/h03'00''03h21'58''
23 km13.04 km/h04'36''03h26'34''
24 km2.72 km/h22'03''03h48'37''
25 km8.16 km/h07'21''03h55'58''
26 km2.22 km/h27'00''04h22'58''
27 km2.22 km/h27'00''04h49'58''
28 km5.64 km/h10'38''05h00'36''
29 km6.3 km/h09'31''05h10'07''
30 km2.65 km/h22'35''05h32'42''
31 km3.1 km/h19'18''05h52'00''
32 km2.14 km/h27'59''06h19'59''
33 km2.61 km/h22'57''06h42'56''
34 km7.89 km/h07'36''06h50'32''
35 km7.15 km/h08'23''06h58'55''
36 km8.61 km/h06'58''07h05'53''
37 km7.31 km/h08'12''07h14'05''
38 km11.5 km/h05'13''07h19'18''
39 km8.1 km/h07'24''07h26'42''
40 km17.56 km/h03'25''07h30'07''
41 km21.42 km/h02'48''07h32'55''
42 km37.89 km/h01'35''07h34'30''
43 km26.08 km/h02'18''07h36'48''
44 km14.17 km/h04'14''07h41'02''

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