Zion 100 Mile

(revenir au carnet d'entrainement)

Zion 100 Mile par Goldenick
Date12/4/2019 Type de séanceContinu Distance162.5 kms
LieuVirgin (Utah) DifficultéUn peu difficile Dénivelé 3350 m D+ / 3097 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 30h44'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.23 km/h07'17''07'17''
2 km9.11 km/h06'35''13'52''
3 km9.27 km/h06'28''20'20''
4 km7.24 km/h08'17''28'37''
5 km9.25 km/h06'29''35'06''
6 km8.51 km/h07'03''42'09''
7 km9.86 km/h06'05''48'14''
8 km8.67 km/h06'55''55'09''
9 km21.81 km/h02'45''57'54''
10 km5.93 km/h10'07''01h08'01''
11 km7.61 km/h07'53''01h15'54''
12 km12.67 km/h04'44''01h20'38''
13 km4.41 km/h13'36''01h34'14''
14 km10.9 km/h05'30''01h39'44''
15 km10.14 km/h05'55''01h45'39''
16 km10.58 km/h05'40''01h51'19''
17 km9.18 km/h06'32''01h57'51''
18 km9.25 km/h06'29''02h04'20''
19 km10.31 km/h05'49''02h10'09''
20 km9 km/h06'40''02h16'49''
21 km7.2 km/h08'20''02h25'09''
22 km8.01 km/h07'29''02h32'38''
23 km7.98 km/h07'31''02h40'09''
24 km6.55 km/h09'09''02h49'18''
25 km12.37 km/h04'51''02h54'09''
26 km78.26 km/h46''02h54'55''
27 km10.77 km/h05'34''03h00'29''
28 km9.18 km/h06'32''03h07'01''
29 km5.9 km/h10'10''03h17'11''
30 km8.65 km/h06'56''03h24'07''
31 km6.09 km/h09'51''03h33'58''
32 km7.18 km/h08'21''03h42'19''
33 km6.33 km/h09'28''03h51'47''
34 km7.37 km/h08'08''03h59'55''
35 km5.34 km/h11'13''04h11'08''
36 km5.76 km/h10'25''04h21'33''
37 km6.81 km/h08'48''04h30'21''
38 km7.01 km/h08'33''04h38'54''
39 km7.82 km/h07'40''04h46'34''
40 km5.71 km/h10'30''04h57'04''
41 km5.85 km/h10'15''05h07'19''
42 km7.98 km/h07'31''05h14'50''
43 km9.91 km/h06'03''05h20'53''
44 km4.83 km/h12'25''05h33'18''
45 km7.31 km/h08'12''05h41'30''
46 km6.65 km/h09'01''05h50'31''
47 km5.79 km/h10'21''06h00'52''
48 km7.12 km/h08'25''06h09'17''
49 km7.43 km/h08'04''06h17'21''
50 km8.12 km/h07'23''06h24'44''
51 km5.25 km/h11'25''06h36'09''
52 km6.07 km/h09'53''06h46'02''
53 km3.62 km/h16'32''07h02'34''
54 km4.68 km/h12'48''07h15'22''
55 km7 km/h08'34''07h23'56''
56 km9.97 km/h06'01''07h29'57''
57 km8.16 km/h07'21''07h37'18''
58 km6.74 km/h08'54''07h46'12''
59 km6.67 km/h08'59''07h55'11''
60 km7.79 km/h07'42''08h02'53''
61 km25.71 km/h02'20''08h05'13''
62 km400 km/h09''08h05'22''
63 km6.77 km/h08'51''08h14'13''
64 km8.08 km/h07'25''08h21'38''
65 km6.69 km/h08'58''08h30'36''
66 km3.97 km/h15'05''08h45'41''
67 km5.81 km/h10'19''08h56'00''
68 km5.9 km/h10'10''09h06'10''
69 km5.66 km/h10'35''09h16'45''
70 km6.02 km/h09'58''09h26'43''
71 km5.97 km/h10'03''09h36'46''
72 km7.01 km/h08'33''09h45'19''
73 km6.75 km/h08'53''09h54'12''
74 km5.35 km/h11'12''10h05'24''
75 km5.32 km/h11'16''10h16'40''
76 km5.76 km/h10'24''10h27'04''
77 km5.47 km/h10'57''10h38'01''
78 km5.56 km/h10'47''10h48'48''
79 km4.76 km/h12'36''11h01'24''
80 km6.26 km/h09'35''11h10'59''
81 km6.56 km/h09'08''11h20'07''
82 km6.66 km/h09'00''11h29'07''
83 km7.25 km/h08'16''11h37'23''
84 km8.53 km/h07'02''11h44'25''
85 km3.44 km/h17'25''12h01'50''
86 km6.19 km/h09'41''12h11'31''
87 km8.39 km/h07'09''12h18'40''
88 km11.92 km/h05'02''12h23'42''
89 km12.08 km/h04'58''12h28'40''
90 km13.33 km/h04'30''12h33'10''
91 km6.29 km/h09'32''12h42'42''
92 km7.08 km/h08'28''12h51'10''
93 km6.61 km/h09'04''13h00'14''
94 km6.96 km/h08'37''13h08'51''
95 km5.7 km/h10'31''13h19'22''
96 km6.01 km/h09'59''13h29'21''
97 km6.36 km/h09'26''13h38'47''
98 km6.37 km/h09'25''13h48'12''
99 km6.61 km/h09'04''13h57'16''
100 km6.52 km/h09'12''14h06'28''
101 km8.57 km/h07'00''14h13'28''
102 km1.85 km/h32'18''14h45'46''
103 km5.83 km/h10'17''14h56'03''
104 km5.17 km/h11'35''15h07'38''
105 km5.72 km/h10'29''15h18'07''
106 km5.47 km/h10'58''15h29'05''
107 km6.18 km/h09'42''15h38'47''
108 km7.17 km/h08'22''15h47'09''
109 km7.37 km/h08'08''15h55'17''
110 km6.42 km/h09'20''16h04'37''
111 km7.42 km/h08'05''16h12'42''
112 km5.88 km/h10'12''16h22'54''
113 km5.92 km/h10'08''16h33'02''
114 km5.7 km/h10'31''16h43'33''
115 km7.2 km/h08'20''16h51'53''
116 km5.23 km/h11'28''17h03'21''
117 km3.05 km/h19'38''17h22'59''
118 km5.38 km/h11'09''17h34'08''
119 km5.15 km/h11'38''17h45'46''
120 km5.81 km/h10'19''17h56'05''
121 km5.78 km/h10'22''18h06'27''
122 km5.59 km/h10'44''18h17'11''
123 km3.66 km/h16'23''18h33'34''
124 km5.62 km/h10'40''18h44'14''
125 km5.2 km/h11'31''18h55'45''
126 km8.18 km/h07'20''19h03'05''
127 km9.57 km/h06'16''19h09'21''
128 km5.93 km/h10'07''19h19'28''
129 km7.28 km/h08'14''19h27'42''
130 km21.95 km/h02'44''19h30'26''
131 km6.53 km/h09'11''19h39'37''
132 km10.08 km/h05'57''19h45'34''
133 km6.56 km/h09'08''19h54'42''
134 km3.89 km/h15'24''20h10'06''
135 km3.78 km/h15'52''20h25'58''
136 km3.68 km/h16'18''20h42'16''
137 km4.29 km/h13'59''20h56'15''
138 km5.58 km/h10'45''21h07'00''
139 km4.93 km/h12'10''21h19'10''
140 km4.98 km/h12'02''21h31'12''
141 km6.72 km/h08'55''21h40'07''
142 km6.67 km/h08'59''21h49'06''
143 km5.59 km/h10'44''21h59'50''
144 km5.33 km/h11'15''22h11'05''
145 km5.62 km/h10'40''22h21'45''
146 km4.75 km/h12'37''22h34'22''
147 km4.28 km/h14'01''22h48'23''
148 km5.01 km/h11'58''23h00'21''
149 km9.06 km/h06'37''23h06'58''
150 km7.42 km/h08'05''23h15'03''
151 km9.8 km/h06'07''23h21'10''
152 km6.58 km/h09'07''23h30'17''
153 km1.8 km/h33'10''24h03'27''
154 km4.67 km/h12'50''24h16'17''
155 km4.85 km/h12'21''24h28'38''
156 km5.08 km/h11'48''24h40'26''
157 km5.22 km/h11'29''24h51'55''
158 km5.78 km/h10'22''25h02'17''
159 km7.5 km/h08'00''25h10'17''
160 km7.07 km/h08'29''25h18'46''
161 km7.42 km/h08'05''25h26'51''
162 km7.28 km/h08'14''25h35'05''
163 km7.36 km/h08'09''25h43'14''
164 km6.59 km/h09'06''25h52'20''
165 km4 km/h15'00''26h07'20''
166 km3.79 km/h15'49''26h23'09''
167 km5.21 km/h11'30''26h34'39''
168 km4.77 km/h12'34''26h47'13''
169 km4.6 km/h13'02''27h00'15''
170 km3.95 km/h15'10''27h15'25''
171 km4.68 km/h12'48''27h28'13''
172 km5.2 km/h11'31''27h39'44''
173 km5.29 km/h11'20''27h51'04''
174 km5.11 km/h11'44''28h02'48''
175 km3.26 km/h18'22''28h21'10''
176 km8.65 km/h06'56''28h28'06''
177 km5.76 km/h10'24''28h38'30''
178 km6.06 km/h09'54''28h48'24''
179 km5.92 km/h10'08''28h58'32''
180 km6.42 km/h09'20''29h07'52''
181 km6.96 km/h08'37''29h16'29''
182 km8.08 km/h07'25''29h23'54''
183 km3.73 km/h16'05''29h39'59''
184 km4.8 km/h12'29''29h52'28''
185 km2.63 km/h22'45''30h15'13''
186 km4.6 km/h13'02''30h28'15''
187 km5.31 km/h11'17''30h39'32''
188 km6.25 km/h09'36''30h49'08''

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