3 tours dans le périmètre

(revenir au carnet d'entrainement)

3 tours dans le périmètre par Bikoon
Date21/3/2021 Type de séanceContinu Distance76 kms
Lieu DifficultéUn peu difficile Dénivelé 810 m D+ / 852 m D-
SportCyclisme IntensitéInconnue Durée 02h39'00''
  Phase du planInconnue FC Moy/Max 138/178
  Moyenne 28.67 km/h
Commentaire public
215w de moyenne

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km25.89 km/h02'19''02'19''
2 km30 km/h02'00''04'19''
3 km21.68 km/h02'46''07'05''
4 km21.55 km/h02'47''09'52''
5 km17.22 km/h03'29''13'21''
6 km17.3 km/h03'28''16'49''
7 km31.3 km/h01'55''18'44''
8 km33.02 km/h01'49''20'33''
9 km30.76 km/h01'57''22'30''
10 km32.14 km/h01'52''24'22''
11 km34.28 km/h01'45''26'07''
12 km37.89 km/h01'35''27'42''
13 km39.13 km/h01'32''29'14''
14 km39.13 km/h01'32''30'46''
15 km33.33 km/h01'48''32'34''
16 km31.3 km/h01'55''34'29''
17 km33.33 km/h01'48''36'17''
18 km33.02 km/h01'49''38'06''
19 km20.68 km/h02'54''41'00''
20 km31.57 km/h01'54''42'54''
21 km21.55 km/h02'47''45'41''
22 km27.48 km/h02'11''47'52''
23 km20.22 km/h02'58''50'50''
24 km35.64 km/h01'41''52'31''
25 km37.5 km/h01'36''54'07''
26 km34.61 km/h01'44''55'51''
27 km17.47 km/h03'26''59'17''
28 km19.25 km/h03'07''01h02'24''
29 km41.37 km/h01'27''01h03'51''
30 km36.36 km/h01'39''01h05'30''
31 km42.85 km/h01'24''01h06'54''
32 km37.89 km/h01'35''01h08'29''
33 km32.72 km/h01'50''01h10'19''
34 km29.5 km/h02'02''01h12'21''
35 km32.43 km/h01'51''01h14'12''
36 km32.14 km/h01'52''01h16'04''
37 km19.88 km/h03'01''01h19'05''
38 km28.34 km/h02'07''01h21'12''
39 km21.81 km/h02'45''01h23'57''
40 km25.89 km/h02'19''01h26'16''
41 km22.08 km/h02'43''01h28'59''
42 km38.7 km/h01'33''01h30'32''
43 km41.37 km/h01'27''01h31'59''
44 km25.71 km/h02'20''01h34'19''
45 km16.28 km/h03'41''01h38'00''
46 km24.16 km/h02'29''01h40'29''
47 km33.64 km/h01'47''01h42'16''
48 km35.64 km/h01'41''01h43'57''
49 km41.37 km/h01'27''01h45'24''
50 km35.64 km/h01'41''01h47'05''
51 km31.03 km/h01'56''01h49'01''
52 km31.57 km/h01'54''01h50'55''
53 km32.43 km/h01'51''01h52'46''
54 km20.93 km/h02'52''01h55'38''
55 km28.8 km/h02'05''01h57'43''
56 km22.64 km/h02'39''02h00'22''
57 km26.08 km/h02'18''02h02'40''
58 km20.8 km/h02'53''02h05'33''
59 km33.33 km/h01'48''02h07'21''
60 km39.13 km/h01'32''02h08'53''
61 km39.13 km/h01'32''02h10'25''
62 km20.33 km/h02'57''02h13'22''
63 km21.95 km/h02'44''02h16'06''
64 km32.72 km/h01'50''02h17'56''
65 km31.85 km/h01'53''02h19'49''
66 km40.9 km/h01'28''02h21'17''
67 km46.75 km/h01'17''02h22'34''
68 km26.86 km/h02'14''02h24'48''
69 km32.72 km/h01'50''02h26'38''
70 km46.15 km/h01'18''02h27'56''
71 km29.5 km/h02'02''02h29'58''
72 km28.34 km/h02'07''02h32'05''
73 km32.72 km/h01'50''02h33'55''
74 km30.76 km/h01'57''02h35'52''
75 km34.95 km/h01'43''02h37'35''

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