The Copthorne - 50 miles

(revenir au carnet d'entrainement)

The Copthorne - 50 miles par PetitManseng
Date27/11/2021 Type de séanceCompétition Distance83.3762 kms
LieuMickleham (Surrey) DifficultéTrès difficile Dénivelé 3117 m D+ / 3136 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h18'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.08 km/h
Commentaire public
erreur de navigation sur la première boucle, rajoutant 1.5k

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.71 km/h06'53''06'53''
2 km11.92 km/h05'02''11'55''
3 km8.63 km/h06'57''18'52''
4 km9.8 km/h06'07''24'59''
5 km11.28 km/h05'19''30'18''
6 km11.84 km/h05'04''35'22''
7 km11.53 km/h05'12''40'34''
8 km10.87 km/h05'31''46'05''
9 km11.28 km/h05'19''51'24''
10 km11.39 km/h05'16''56'40''
11 km11.88 km/h05'03''01h01'43''
12 km11.53 km/h05'12''01h06'55''
13 km11 km/h05'27''01h12'22''
14 km5.99 km/h10'01''01h22'23''
15 km12 km/h05'00''01h27'23''
16 km10.84 km/h05'32''01h32'55''
17 km7.39 km/h08'07''01h41'02''
18 km10.97 km/h05'28''01h46'30''
19 km7.7 km/h07'47''01h54'17''
20 km10.74 km/h05'35''01h59'52''
21 km7.98 km/h07'31''02h07'23''
22 km8.91 km/h06'44''02h14'07''
23 km10.22 km/h05'52''02h19'59''
24 km11.18 km/h05'22''02h25'21''
25 km10.74 km/h05'35''02h30'56''
26 km10.16 km/h05'54''02h36'50''
27 km8.82 km/h06'48''02h43'38''
28 km11.14 km/h05'23''02h49'01''
29 km8.78 km/h06'50''02h55'51''
30 km6.61 km/h09'04''03h04'55''
31 km8.78 km/h06'50''03h11'45''
32 km10.52 km/h05'42''03h17'27''
33 km6.67 km/h08'59''03h26'26''
34 km10.4 km/h05'46''03h32'12''
35 km4.79 km/h12'31''03h44'43''
36 km9.35 km/h06'25''03h51'08''
37 km7.46 km/h08'02''03h59'10''
38 km6.42 km/h09'20''04h08'30''
39 km9.35 km/h06'25''04h14'55''
40 km9.49 km/h06'19''04h21'14''
41 km9.44 km/h06'21''04h27'35''
42 km8.82 km/h06'48''04h34'23''
43 km8.86 km/h06'46''04h41'09''
44 km10.31 km/h05'49''04h46'58''
45 km8.91 km/h06'44''04h53'42''
46 km8.84 km/h06'47''05h00'29''
47 km4.81 km/h12'27''05h12'56''
48 km10.14 km/h05'55''05h18'51''
49 km6.75 km/h08'53''05h27'44''
50 km7.96 km/h07'32''05h35'16''
51 km3.22 km/h18'38''05h53'54''
52 km7.1 km/h08'27''06h02'21''
53 km9.35 km/h06'25''06h08'46''
54 km6.03 km/h09'57''06h18'43''
55 km7.36 km/h08'09''06h26'52''
56 km9.47 km/h06'20''06h33'12''
57 km9.65 km/h06'13''06h39'25''
58 km8.71 km/h06'53''06h46'18''
59 km9.42 km/h06'22''06h52'40''
60 km8.43 km/h07'07''06h59'47''
61 km8.73 km/h06'52''07h06'39''
62 km6.96 km/h08'37''07h15'16''
63 km4.65 km/h12'54''07h28'10''
64 km8.25 km/h07'16''07h35'26''
65 km8.21 km/h07'18''07h42'44''
66 km5.26 km/h11'24''07h54'08''
67 km9 km/h06'40''08h00'48''
68 km4.81 km/h12'28''08h13'16''
69 km8.53 km/h07'02''08h20'18''
70 km6.01 km/h09'59''08h30'17''
71 km6.74 km/h08'54''08h39'11''
72 km8.25 km/h07'16''08h46'27''
73 km9 km/h06'40''08h53'07''
74 km8.47 km/h07'05''09h00'12''
75 km8.47 km/h07'05''09h07'17''
76 km7.45 km/h08'03''09h15'20''
77 km9.32 km/h06'26''09h21'46''
78 km7.27 km/h08'15''09h30'01''
79 km5.38 km/h11'09''09h41'10''
80 km5.61 km/h10'41''09h51'51''
81 km8.78 km/h06'50''09h58'41''
82 km5.69 km/h10'32''10h09'13''
83 km8.67 km/h06'55''10h16'08''

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