Trail d’Auffargis - 42 km

(revenir au carnet d'entrainement)

Trail d’Auffargis - 42 km par PetitManseng
Date20/3/2022 Type de séanceCompétition Distance43.9733 kms
LieuAuffargis DifficultéDifficile Dénivelé 1209 m D+ / 1204 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h07'52''
  Phase du planInconnue FC Moy/Max 151/182
  Moyenne 10.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.43 km/h04'28''04'28''
2 km12.45 km/h04'49''09'17''
3 km13.68 km/h04'23''13'40''
4 km12.04 km/h04'59''18'39''
5 km11.35 km/h05'17''23'56''
6 km11 km/h05'27''29'23''
7 km11.18 km/h05'22''34'45''
8 km11.68 km/h05'08''39'53''
9 km11.72 km/h05'07''45'00''
10 km11.35 km/h05'17''50'17''
11 km11.84 km/h05'04''55'21''
12 km11.21 km/h05'21''01h00'42''
13 km14.06 km/h04'16''01h04'58''
14 km13.18 km/h04'33''01h09'31''
15 km10.37 km/h05'47''01h15'18''
16 km14.4 km/h04'10''01h19'28''
17 km13.74 km/h04'22''01h23'50''
18 km8.75 km/h06'51''01h30'41''
19 km9.3 km/h06'27''01h37'08''
20 km10.25 km/h05'51''01h42'59''
21 km9.52 km/h06'18''01h49'17''
22 km10.08 km/h05'57''01h55'14''
23 km12.63 km/h04'45''01h59'59''
24 km11.21 km/h05'21''02h05'20''
25 km9.47 km/h06'20''02h11'40''
26 km14.17 km/h04'14''02h15'54''
27 km10.52 km/h05'42''02h21'36''
28 km11.46 km/h05'14''02h26'50''
29 km11.35 km/h05'17''02h32'07''
30 km8.86 km/h06'46''02h38'53''
31 km11.5 km/h05'13''02h44'06''
32 km9.18 km/h06'32''02h50'38''
33 km12.04 km/h04'59''02h55'37''
34 km10.81 km/h05'33''03h01'10''
35 km7.96 km/h07'32''03h08'42''
36 km10.11 km/h05'56''03h14'38''
37 km12.5 km/h04'48''03h19'26''
38 km9.65 km/h06'13''03h25'39''
39 km7.86 km/h07'38''03h33'17''
40 km8.23 km/h07'17''03h40'34''
41 km8.41 km/h07'08''03h47'42''
42 km9.25 km/h06'29''03h54'11''
43 km7.28 km/h08'14''04h02'25''

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