Sortie Gravel Monts d'Or #4

(revenir au carnet d'entrainement)

Sortie Gravel Monts d'Or #4 par Noruas
Date22/10/2023 Type de séanceContinu Distance48.86 kms
LieuSaint Cyr au Mont d'Or DifficultéMoyenne Dénivelé 790 m D+ / 722 m D-
SportCyclisme IntensitéInconnue Durée 02h41'00''
  Phase du planInconnue FC Moy/Max 137/182
  Moyenne 18.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.16 km/h07'21''07'21''
2 km8.88 km/h06'45''14'06''
3 km16.14 km/h03'43''17'49''
4 km18.94 km/h03'10''20'59''
5 km17.73 km/h03'23''24'22''
6 km22.36 km/h02'41''27'03''
7 km14.75 km/h04'04''31'07''
8 km13.79 km/h04'21''35'28''
9 km8.86 km/h06'46''42'14''
10 km23.68 km/h02'32''44'46''
11 km40.9 km/h01'28''46'14''
12 km19.04 km/h03'09''49'23''
13 km10.97 km/h05'28''54'51''
14 km16.66 km/h03'36''58'27''
15 km20.22 km/h02'58''01h01'25''
16 km19.04 km/h03'09''01h04'34''
17 km19.88 km/h03'01''01h07'35''
18 km24.82 km/h02'25''01h10'00''
19 km15.72 km/h03'49''01h13'49''
20 km22.78 km/h02'38''01h16'27''
21 km29.5 km/h02'02''01h18'29''
22 km26.08 km/h02'18''01h20'47''
23 km30.25 km/h01'59''01h22'46''
24 km31.3 km/h01'55''01h24'41''
25 km25.53 km/h02'21''01h27'02''
26 km27.9 km/h02'09''01h29'11''
27 km21.17 km/h02'50''01h32'01''
28 km15.58 km/h03'51''01h35'52''
29 km17.73 km/h03'23''01h39'15''
30 km19.45 km/h03'05''01h42'20''
31 km18.46 km/h03'15''01h45'35''
32 km20.57 km/h02'55''01h48'30''
33 km18.84 km/h03'11''01h51'41''
34 km23.22 km/h02'35''01h54'16''
35 km22.78 km/h02'38''01h56'54''
36 km19.78 km/h03'02''01h59'56''
37 km18.27 km/h03'17''02h03'13''
38 km18.84 km/h03'11''02h06'24''
39 km16.28 km/h03'41''02h10'05''
40 km29.03 km/h02'04''02h12'09''
41 km12.99 km/h04'37''02h16'46''
42 km13.84 km/h04'20''02h21'06''
43 km9.86 km/h06'05''02h27'11''
44 km8.51 km/h07'03''02h34'14''
45 km19.35 km/h03'06''02h37'20''
46 km14.81 km/h04'03''02h41'23''
47 km16.51 km/h03'38''02h45'01''
48 km25 km/h02'24''02h47'25''

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