Raid des Châteaux

(revenir au carnet d'entrainement)

Raid des Châteaux par Cyco
Date8/9/2007 Type de séanceCompétition Distance72 kms
LieuAzay Le Rideau DifficultéAssez difficile Dénivelé 1106 m D+ / 1059 m D-
SportMultisports IntensitéInconnue Durée 07h27'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km16.58 km/h03'37''03'37''
2 km21.17 km/h02'50''06'27''
3 km15.72 km/h03'49''10'16''
4 km21.3 km/h02'49''13'05''
5 km23.68 km/h02'32''15'37''
6 km28.12 km/h02'08''17'45''
7 km16.66 km/h03'36''21'21''
8 km15.25 km/h03'56''25'17''
9 km14.17 km/h04'14''29'31''
10 km22.5 km/h02'40''32'11''
11 km13.38 km/h04'29''36'40''
12 km16.36 km/h03'40''40'20''
13 km25.53 km/h02'21''42'41''
14 km13.48 km/h04'27''47'08''
15 km21.55 km/h02'47''49'55''
16 km24.48 km/h02'27''52'22''
17 km12 km/h05'00''57'22''
18 km16.43 km/h03'39''01h01'01''
19 km7.82 km/h07'40''01h08'41''
20 km15.65 km/h03'50''01h12'31''
21 km50 km/h01'12''01h13'43''
22 km21.05 km/h02'51''01h16'34''
23 km14.69 km/h04'05''01h20'39''
24 km16.9 km/h03'33''01h24'12''
25 km14.63 km/h04'06''01h28'18''
26 km13.89 km/h04'19''01h32'37''
27 km11.61 km/h05'10''01h37'47''
28 km16.82 km/h03'34''01h41'21''
29 km13.53 km/h04'26''01h45'47''
30 km10.49 km/h05'43''01h51'30''
31 km8.07 km/h07'26''01h58'56''
32 km10.37 km/h05'47''02h04'43''
33 km7.07 km/h08'29''02h13'12''
34 km12.94 km/h04'38''02h17'50''
35 km17.47 km/h03'26''02h21'16''
36 km8.03 km/h07'28''02h28'44''
37 km10.58 km/h05'40''02h34'24''
38 km10.65 km/h05'38''02h40'02''
39 km15.38 km/h03'54''02h43'56''
40 km11.42 km/h05'15''02h49'11''
41 km9.54 km/h06'17''02h55'28''
42 km9.67 km/h06'12''03h01'40''
43 km9.47 km/h06'20''03h08'00''
44 km7.94 km/h07'33''03h15'33''
45 km21.55 km/h02'47''03h18'20''
46 km16 km/h03'45''03h22'05''
47 km18.09 km/h03'19''03h25'24''
48 km0.7 km/h01h25'05''04h50'29''
49 km20.22 km/h02'58''04h53'27''
50 km11.65 km/h05'09''04h58'36''
51 km18.84 km/h03'11''05h01'47''
52 km10.37 km/h05'47''05h07'34''
53 km19.67 km/h03'03''05h10'37''
54 km14.87 km/h04'02''05h14'39''
55 km22.78 km/h02'38''05h17'17''
56 km24.48 km/h02'27''05h19'44''
57 km12.85 km/h04'40''05h24'24''

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