Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par Shostag
Date9/11/2008 Type de séanceCompétition Distance42.2 kms
LieuNice DifficultéDifficile Dénivelé 60 m D+ / 60 m D-
SportCourse à Pied IntensitéSeuil anaérobie Durée 03h55'11''
  Phase du planInconnue FC Moy/Max 169/179
  Moyenne 10.76 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.81 km/h05'33''05'33''
2 km11 km/h05'27''11'00''
3 km11.28 km/h05'19''16'19''
4 km11.32 km/h05'18''21'37''
5 km11.28 km/h05'19''26'56''
6 km11.32 km/h05'18''32'14''
7 km11.35 km/h05'17''37'31''
8 km11.61 km/h05'10''42'41''
9 km11.61 km/h05'10''47'51''
10 km11.42 km/h05'15''53'06''
11 km11.61 km/h05'10''58'16''
12 km11.61 km/h05'10''01h03'26''
13 km11.65 km/h05'09''01h08'35''
14 km11.84 km/h05'04''01h13'39''
15 km11.65 km/h05'09''01h18'48''
16 km11.65 km/h05'09''01h23'57''
17 km11.76 km/h05'06''01h29'03''
18 km11.57 km/h05'11''01h34'14''
19 km11.88 km/h05'03''01h39'17''
20 km11.76 km/h05'06''01h44'23''
21 km11.35 km/h05'17''01h49'40''
22 km11.72 km/h05'07''01h54'47''
23 km11.68 km/h05'08''01h59'55''
24 km11.53 km/h05'12''02h05'07''
25 km11.65 km/h05'09''02h10'16''
26 km10.28 km/h05'50''02h16'06''
27 km11.21 km/h05'21''02h21'27''
28 km11.68 km/h05'08''02h26'35''
29 km11.18 km/h05'22''02h31'57''
30 km10.49 km/h05'43''02h37'40''
31 km10.08 km/h05'57''02h43'37''
32 km10.14 km/h05'55''02h49'32''
33 km10.08 km/h05'57''02h55'29''
34 km9.65 km/h06'13''03h01'42''
35 km9.8 km/h06'07''03h07'49''
36 km9 km/h06'40''03h14'29''
37 km9.57 km/h06'16''03h20'45''
38 km9.72 km/h06'10''03h26'55''
39 km9.54 km/h06'17''03h33'12''
40 km9.49 km/h06'19''03h39'31''
41 km8.73 km/h06'52''03h46'23''
42 km9.44 km/h06'21''03h52'44''

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