Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Mamanpat
Date6/12/2008 Type de séanceCompétition Distance65.7544 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1567 m D+ / 1894 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 07h48'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.18 km/h06'32''06'32''
2 km10.22 km/h05'52''12'24''
3 km9.86 km/h06'05''18'29''
4 km10.08 km/h05'57''24'26''
5 km10.34 km/h05'48''30'14''
6 km10.05 km/h05'58''36'12''
7 km8.73 km/h06'52''43'04''
8 km8.21 km/h07'18''50'22''
9 km7.87 km/h07'37''57'59''
10 km8.33 km/h07'12''01h05'11''
11 km8.67 km/h06'55''01h12'06''
12 km9.78 km/h06'08''01h18'14''
13 km9.02 km/h06'39''01h24'53''
14 km6.52 km/h09'12''01h34'05''
15 km10.4 km/h05'46''01h39'51''
16 km7.3 km/h08'13''01h48'04''
17 km9.09 km/h06'36''01h54'40''
18 km5.74 km/h10'27''02h05'07''
19 km9.78 km/h06'08''02h11'15''
20 km6.99 km/h08'35''02h19'50''
21 km9.3 km/h06'27''02h26'17''
22 km8.21 km/h07'18''02h33'35''
23 km9.35 km/h06'25''02h40'00''
24 km8.95 km/h06'42''02h46'42''
25 km8.33 km/h07'12''02h53'54''
26 km8.61 km/h06'58''03h00'52''
27 km8.78 km/h06'50''03h07'42''
28 km5.59 km/h10'43''03h18'25''
29 km6.26 km/h09'35''03h28'00''
30 km8.75 km/h06'51''03h34'51''
31 km8.27 km/h07'15''03h42'06''
32 km7.14 km/h08'24''03h50'30''
33 km7.57 km/h07'55''03h58'25''
34 km5.84 km/h10'16''04h08'41''
35 km7.28 km/h08'14''04h16'55''
36 km7.48 km/h08'01''04h24'56''
37 km8.21 km/h07'18''04h32'14''
38 km11.07 km/h05'25''04h37'39''
39 km9.86 km/h06'05''04h43'44''
40 km10.68 km/h05'37''04h49'21''
41 km10.68 km/h05'37''04h54'58''
42 km9.3 km/h06'27''05h01'25''
43 km10.16 km/h05'54''05h07'19''
44 km10.14 km/h05'55''05h13'14''
45 km8.29 km/h07'14''05h20'28''
46 km9.6 km/h06'15''05h26'43''
47 km10.28 km/h05'50''05h32'33''
48 km8.08 km/h07'25''05h39'58''
49 km6.12 km/h09'48''05h49'46''
50 km9.44 km/h06'21''05h56'07''
51 km9.91 km/h06'03''06h02'10''
52 km7.69 km/h07'48''06h09'58''
53 km7.24 km/h08'17''06h18'15''
54 km10.08 km/h05'57''06h24'12''
55 km9.83 km/h06'06''06h30'18''
56 km9 km/h06'40''06h36'58''
57 km4.83 km/h12'25''06h49'23''
58 km8.57 km/h07'00''06h56'23''
59 km9.47 km/h06'20''07h02'43''
60 km9.16 km/h06'33''07h09'16''
61 km9.11 km/h06'35''07h15'51''
62 km9.83 km/h06'06''07h21'57''
63 km9.11 km/h06'35''07h28'32''
64 km8.95 km/h06'42''07h35'14''
65 km9.06 km/h06'37''07h41'51''

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