Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par vin100g
Date9/11/2008 Type de séanceContinu Distance42.5239 kms
LieuNice DifficultéMoyenne Dénivelé 1450 m D+ / 1445 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h39'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km12.94 km/h04'38''09'31''
3 km13.23 km/h04'32''14'03''
4 km12.85 km/h04'40''18'43''
5 km12.72 km/h04'43''23'26''
6 km12.54 km/h04'47''28'13''
7 km12.58 km/h04'46''32'59''
8 km12.81 km/h04'41''37'40''
9 km12.5 km/h04'48''42'28''
10 km12.41 km/h04'50''47'18''
11 km12.67 km/h04'44''52'02''
12 km12.5 km/h04'48''56'50''
13 km12.63 km/h04'45''01h01'35''
14 km12.72 km/h04'43''01h06'18''
15 km12.45 km/h04'49''01h11'07''
16 km12.12 km/h04'57''01h16'04''
17 km12.41 km/h04'50''01h20'54''
18 km12.37 km/h04'51''01h25'45''
19 km12.45 km/h04'49''01h30'34''
20 km12.04 km/h04'59''01h35'33''
21 km12.12 km/h04'57''01h40'30''
22 km12.45 km/h04'49''01h45'19''
23 km12.2 km/h04'55''01h50'14''
24 km12.2 km/h04'55''01h55'09''
25 km12.2 km/h04'55''02h00'04''
26 km10.52 km/h05'42''02h05'46''
27 km12.16 km/h04'56''02h10'42''
28 km12.5 km/h04'48''02h15'30''
29 km12.04 km/h04'59''02h20'29''
30 km12.2 km/h04'55''02h25'24''
31 km11.8 km/h05'05''02h30'29''
32 km11.96 km/h05'01''02h35'30''
33 km11.65 km/h05'09''02h40'39''
34 km11.11 km/h05'24''02h46'03''
35 km11.21 km/h05'21''02h51'24''
36 km10.16 km/h05'54''02h57'18''
37 km10.61 km/h05'39''03h02'57''
38 km10.22 km/h05'52''03h08'49''
39 km8.75 km/h06'51''03h15'40''
40 km8.55 km/h07'01''03h22'41''
41 km8.8 km/h06'49''03h29'30''
42 km9.6 km/h06'15''03h35'45''

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