Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par knix05
Date5/4/2009 Type de séanceCompétition Distance42.195 kms
LieuParis 16 DifficultéDifficile Dénivelé 186 m D+ / 182 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 04h34'30''
  Phase du planPhase d'intensité FC Moy/Max 170/185
  Moyenne 9.22 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.52 km/h06'18''06'18''
2 km9.97 km/h06'01''12'19''
3 km9.67 km/h06'12''18'31''
4 km10 km/h06'00''24'31''
5 km10.02 km/h05'59''30'30''
6 km7.82 km/h07'40''38'10''
7 km9.89 km/h06'04''44'14''
8 km9.72 km/h06'10''50'24''
9 km10.16 km/h05'54''56'18''
10 km10.25 km/h05'51''01h02'09''
11 km9.86 km/h06'05''01h08'14''
12 km10.46 km/h05'44''01h13'58''
13 km10.14 km/h05'55''01h19'53''
14 km9.91 km/h06'03''01h25'56''
15 km9.86 km/h06'05''01h32'01''
16 km9.47 km/h06'20''01h38'21''
17 km9.91 km/h06'03''01h44'24''
18 km10.05 km/h05'58''01h50'22''
19 km10.34 km/h05'48''01h56'10''
20 km9.86 km/h06'05''02h02'15''
21 km9.04 km/h06'38''02h08'53''
22 km10.02 km/h05'59''02h14'52''
23 km9.78 km/h06'08''02h21'00''
24 km9.6 km/h06'15''02h27'15''
25 km9.32 km/h06'26''02h33'41''
26 km9.52 km/h06'18''02h39'59''
27 km9.23 km/h06'30''02h46'29''
28 km8.8 km/h06'49''02h53'18''
29 km9.89 km/h06'04''02h59'22''
30 km9.02 km/h06'39''03h06'01''
31 km8.55 km/h07'01''03h13'02''
32 km9.65 km/h06'13''03h19'15''
33 km9.18 km/h06'32''03h25'47''
34 km9.2 km/h06'31''03h32'18''
35 km8.67 km/h06'55''03h39'13''
36 km7.92 km/h07'34''03h46'47''
37 km8.65 km/h06'56''03h53'43''
38 km8.97 km/h06'41''04h00'24''
39 km8.55 km/h07'01''04h07'25''
40 km8.59 km/h06'59''04h14'24''
41 km7.59 km/h07'54''04h22'18''
42 km8.73 km/h06'52''04h29'10''

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