Trail Nivolet-Revard - 49 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 49 km par Arno_SMAG
Date3/5/2009 Type de séanceCompétition Distance49 kms
LieuVoglans DifficultéMoyenne Dénivelé 2400 m D+ / 2286 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h16'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km10.84 km/h05'32''10'39''
3 km15.06 km/h03'59''14'38''
4 km12.85 km/h04'40''19'18''
5 km11.76 km/h05'06''24'24''
6 km12.08 km/h04'58''29'22''
7 km10.28 km/h05'50''35'12''
8 km9.97 km/h06'01''41'13''
9 km5.74 km/h10'27''51'40''
10 km6.32 km/h09'29''01h01'09''
11 km7.33 km/h08'11''01h09'20''
12 km9.3 km/h06'27''01h15'47''
13 km8.71 km/h06'53''01h22'40''
14 km6.2 km/h09'40''01h32'20''
15 km3.8 km/h15'47''01h48'07''
16 km6.84 km/h08'46''01h56'53''
17 km7.33 km/h08'11''02h05'04''
18 km9.49 km/h06'19''02h11'23''
19 km9.18 km/h06'32''02h17'55''
20 km11.57 km/h05'11''02h23'06''
21 km12.08 km/h04'58''02h28'04''
22 km9.83 km/h06'06''02h34'10''
23 km11.04 km/h05'26''02h39'36''
24 km9.97 km/h06'01''02h45'37''
25 km9.49 km/h06'19''02h51'56''
26 km9.78 km/h06'08''02h58'04''
27 km6.84 km/h08'46''03h06'50''
28 km8.71 km/h06'53''03h13'43''
29 km6.01 km/h09'59''03h23'42''
30 km7 km/h08'34''03h32'16''
31 km10.87 km/h05'31''03h37'47''
32 km10.08 km/h05'57''03h43'44''
33 km8.49 km/h07'04''03h50'48''
34 km12.67 km/h04'44''03h55'32''
35 km12.85 km/h04'40''04h00'12''
36 km11.96 km/h05'01''04h05'13''
37 km12.32 km/h04'52''04h10'05''
38 km9.44 km/h06'21''04h16'26''
39 km8.47 km/h07'05''04h23'31''
40 km9 km/h06'40''04h30'11''
41 km7.36 km/h08'09''04h38'20''
42 km10.28 km/h05'50''04h44'10''
43 km13.13 km/h04'34''04h48'44''
44 km13.04 km/h04'36''04h53'20''
45 km11.11 km/h05'24''04h58'44''
46 km7.12 km/h08'25''05h07'09''
47 km12.16 km/h04'56''05h12'05''

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