Trail Nivolet-Revard - 49 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 49 km par pierrototo
Date3/5/2009 Type de séanceCompétition Distance49 kms
LieuVoglans DifficultéMoyenne Dénivelé 2400 m D+ / 2400 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 08h01'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.85 km/h08'45''08'45''
2 km7.1 km/h08'27''17'12''
3 km10.68 km/h05'37''22'49''
4 km9.65 km/h06'13''29'02''
5 km8.51 km/h07'03''36'05''
6 km8.37 km/h07'10''43'15''
7 km7.25 km/h08'16''51'31''
8 km6.8 km/h08'49''01h00'20''
9 km3.9 km/h15'23''01h15'43''
10 km4.76 km/h12'35''01h28'18''
11 km5.47 km/h10'57''01h39'15''
12 km5.51 km/h10'53''01h50'08''
13 km6.34 km/h09'27''01h59'35''
14 km4.15 km/h14'27''02h14'02''
15 km2.85 km/h20'59''02h35'01''
16 km4.51 km/h13'18''02h48'19''
17 km5.9 km/h10'10''02h58'29''
18 km6.55 km/h09'09''03h07'38''
19 km4.32 km/h13'53''03h21'31''
20 km8.23 km/h07'17''03h28'48''
21 km7.54 km/h07'57''03h36'45''
22 km6.31 km/h09'30''03h46'15''
23 km7.36 km/h08'09''03h54'24''
24 km3.77 km/h15'54''04h10'18''
25 km6.61 km/h09'04''04h19'22''
26 km6.89 km/h08'42''04h28'04''
27 km4.65 km/h12'53''04h40'57''
28 km5.76 km/h10'25''04h51'22''
29 km3.08 km/h19'27''05h10'49''
30 km6.41 km/h09'21''05h20'10''
31 km7.98 km/h07'31''05h27'41''
32 km6.89 km/h08'42''05h36'23''
33 km6.44 km/h09'19''05h45'42''
34 km8.84 km/h06'47''05h52'29''
35 km8.01 km/h07'29''05h59'58''
36 km8.45 km/h07'06''06h07'04''
37 km8.65 km/h06'56''06h14'00''
38 km3.36 km/h17'51''06h31'51''
39 km6.18 km/h09'42''06h41'33''
40 km6.74 km/h08'54''06h50'27''
41 km5.66 km/h10'35''07h01'02''
42 km6.7 km/h08'57''07h09'59''
43 km4.59 km/h13'03''07h23'02''
44 km8.63 km/h06'57''07h29'59''
45 km7.62 km/h07'52''07h37'51''
46 km5.45 km/h11'00''07h48'51''
47 km8.12 km/h07'23''07h56'14''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.56 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !