Trail des Cerfs - 50 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 50 km par alain94
Date17/5/2009 Type de séanceContinu Distance52.0153 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 888 m D+ / 888 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h33'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.22 km/h05'52''05'52''
2 km9.49 km/h06'19''12'11''
3 km10.43 km/h05'45''17'56''
4 km10.65 km/h05'38''23'34''
5 km11.07 km/h05'25''28'59''
6 km10.11 km/h05'56''34'55''
7 km11.14 km/h05'23''40'18''
8 km10.77 km/h05'34''45'52''
9 km9.97 km/h06'01''51'53''
10 km10.43 km/h05'45''57'38''
11 km8.67 km/h06'55''01h04'33''
12 km7.05 km/h08'30''01h13'03''
13 km10.02 km/h05'59''01h19'02''
14 km9.42 km/h06'22''01h25'24''
15 km10.4 km/h05'46''01h31'10''
16 km10.84 km/h05'32''01h36'42''
17 km7.8 km/h07'41''01h44'23''
18 km9.42 km/h06'22''01h50'45''
19 km9.57 km/h06'16''01h57'01''
20 km9.7 km/h06'11''02h03'12''
21 km9.18 km/h06'32''02h09'44''
22 km9.57 km/h06'16''02h16'00''
23 km10.55 km/h05'41''02h21'41''
24 km10.71 km/h05'36''02h27'17''
25 km9.47 km/h06'20''02h33'37''
26 km10.31 km/h05'49''02h39'26''
27 km10.34 km/h05'48''02h45'14''
28 km10.71 km/h05'36''02h50'50''
29 km10.22 km/h05'52''02h56'42''
30 km9.83 km/h06'06''03h02'48''
31 km7.46 km/h08'02''03h10'50''
32 km9.09 km/h06'36''03h17'26''
33 km10.94 km/h05'29''03h22'55''
34 km9.8 km/h06'07''03h29'02''
35 km8.23 km/h07'17''03h36'19''
36 km8.12 km/h07'23''03h43'42''
37 km10.05 km/h05'58''03h49'40''
38 km8.27 km/h07'15''03h56'55''
39 km9.97 km/h06'01''04h02'56''
40 km7.12 km/h08'25''04h11'21''
41 km8.33 km/h07'12''04h18'33''
42 km7.91 km/h07'35''04h26'08''
43 km6.83 km/h08'47''04h34'55''
44 km9.2 km/h06'31''04h41'26''
45 km8.67 km/h06'55''04h48'21''
46 km9.18 km/h06'32''04h54'53''
47 km9.86 km/h06'05''05h00'58''
48 km8.88 km/h06'45''05h07'43''
49 km8.69 km/h06'54''05h14'37''
50 km9.37 km/h06'24''05h21'01''
51 km9.75 km/h06'09''05h27'10''
52 km10.55 km/h05'41''05h32'51''

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