Trail des Lavoirs

(revenir au carnet d'entrainement)

Trail des Lavoirs par loicm
Date14/6/2009 Type de séanceContinu Distance62.89 kms
LieuChevreuse DifficultéTrès difficile Dénivelé 1146 m D+ / 1086 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h17'20''
  Phase du planInconnue FC Moy/Max 166/187
  Moyenne 7.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.44 km/h06'21''06'21''
2 km8.16 km/h07'21''13'42''
3 km9.91 km/h06'03''19'45''
4 km10.02 km/h05'59''25'44''
5 km9.57 km/h06'16''32'00''
6 km8.55 km/h07'01''39'01''
7 km9.57 km/h06'16''45'17''
8 km9.18 km/h06'32''51'49''
9 km7.82 km/h07'40''59'29''
10 km8.82 km/h06'48''01h06'17''
11 km7.79 km/h07'42''01h13'59''
12 km8.2 km/h07'19''01h21'18''
13 km6.87 km/h08'44''01h30'02''
14 km5.7 km/h10'31''01h40'33''
15 km9.67 km/h06'12''01h46'45''
16 km9.49 km/h06'19''01h53'04''
17 km8.86 km/h06'46''01h59'50''
18 km9.62 km/h06'14''02h06'04''
19 km8.25 km/h07'16''02h13'20''
20 km9.44 km/h06'21''02h19'41''
21 km7.82 km/h07'40''02h27'21''
22 km8.67 km/h06'55''02h34'16''
23 km9.65 km/h06'13''02h40'29''
24 km9.91 km/h06'03''02h46'32''
25 km8.45 km/h07'06''02h53'38''
26 km9.04 km/h06'38''03h00'16''
27 km3.28 km/h18'17''03h18'33''
28 km6.41 km/h09'21''03h27'54''
29 km7.98 km/h07'31''03h35'25''
30 km8.59 km/h06'59''03h42'24''
31 km7.39 km/h08'07''03h50'31''
32 km7.75 km/h07'44''03h58'15''
33 km8.71 km/h06'53''04h05'08''
34 km9.02 km/h06'39''04h11'47''
35 km7.75 km/h07'44''04h19'31''
36 km8.37 km/h07'10''04h26'41''
37 km8.97 km/h06'41''04h33'22''
38 km5.07 km/h11'49''04h45'11''
39 km8.25 km/h07'16''04h52'27''
40 km8.73 km/h06'52''04h59'19''
41 km8.88 km/h06'45''05h06'04''
42 km6.72 km/h08'55''05h14'59''
43 km7.84 km/h07'39''05h22'38''
44 km2.96 km/h20'16''05h42'54''
45 km8.21 km/h07'18''05h50'12''
46 km5.81 km/h10'19''06h00'31''
47 km9.25 km/h06'29''06h07'00''
48 km9.39 km/h06'23''06h13'23''
49 km6.74 km/h08'54''06h22'17''
50 km9.09 km/h06'36''06h28'53''
51 km3.41 km/h17'34''06h46'27''
52 km8.51 km/h07'03''06h53'30''
53 km8.67 km/h06'55''07h00'25''
54 km7.87 km/h07'37''07h08'02''
55 km7.92 km/h07'34''07h15'36''
56 km7.42 km/h08'05''07h23'41''
57 km9.86 km/h06'05''07h29'46''
58 km10.14 km/h05'55''07h35'41''
59 km7.07 km/h08'29''07h44'10''
60 km5.8 km/h10'20''07h54'30''
61 km7.91 km/h07'35''08h02'05''
62 km9.6 km/h06'15''08h08'20''

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