Gap'en Cimes - Trail Edelweiss

(revenir au carnet d'entrainement)

Gap'en Cimes - Trail Edelweiss par gcout38
Date4/10/2009 Type de séanceContinu Distance45.2465 kms
LieuGap DifficultéAssez difficile Dénivelé 2298 m D+ / 2303 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h53'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.96 km/h05'01''05'01''
2 km11.07 km/h05'25''10'26''
3 km9.25 km/h06'29''16'55''
4 km10.9 km/h05'30''22'25''
5 km7.62 km/h07'52''30'17''
6 km9.35 km/h06'25''36'42''
7 km10.81 km/h05'33''42'15''
8 km5.66 km/h10'35''52'50''
9 km4.73 km/h12'41''01h05'31''
10 km2.51 km/h23'50''01h29'21''
11 km5.3 km/h11'19''01h40'40''
12 km5.8 km/h10'20''01h51'00''
13 km8.16 km/h07'21''01h58'21''
14 km9.7 km/h06'11''02h04'32''
15 km9.75 km/h06'09''02h10'41''
16 km4.21 km/h14'15''02h24'56''
17 km7.91 km/h07'35''02h32'31''
18 km6.1 km/h09'50''02h42'21''
19 km7.79 km/h07'42''02h50'03''
20 km7.48 km/h08'01''02h58'04''
21 km5.67 km/h10'34''03h08'38''
22 km7.89 km/h07'36''03h16'14''
23 km7.18 km/h08'21''03h24'35''
24 km6.13 km/h09'47''03h34'22''
25 km7.04 km/h08'31''03h42'53''
26 km3.73 km/h16'05''03h58'58''
27 km3.58 km/h16'45''04h15'43''
28 km4.6 km/h13'02''04h28'45''
29 km4.13 km/h14'30''04h43'15''
30 km5.77 km/h10'23''04h53'38''
31 km6.92 km/h08'40''05h02'18''
32 km7.59 km/h07'54''05h10'12''
33 km7.54 km/h07'57''05h18'09''
34 km6.21 km/h09'39''05h27'48''
35 km5.53 km/h10'50''05h38'38''
36 km6.87 km/h08'44''05h47'22''
37 km7.03 km/h08'32''05h55'54''
38 km8.45 km/h07'06''06h03'00''
39 km6.27 km/h09'34''06h12'34''
40 km10.28 km/h05'50''06h18'24''
41 km8.57 km/h07'00''06h25'24''
42 km9.2 km/h06'31''06h31'55''
43 km8.97 km/h06'41''06h38'36''
44 km9.37 km/h06'24''06h45'00''
45 km9.13 km/h06'34''06h51'34''

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