Trail de la Côte d'Opale - 54 km

(revenir au carnet d'entrainement)

Trail de la Côte d'Opale - 54 km par poulo
Date13/9/2009 Type de séanceContinu Distance54.8451 kms
LieuMarquise DifficultéUn peu difficile Dénivelé 1008 m D+ / 983 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h56'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.12 km/h04'57''04'57''
2 km12.67 km/h04'44''09'41''
3 km12.76 km/h04'42''14'23''
4 km12.9 km/h04'39''19'02''
5 km12.28 km/h04'53''23'55''
6 km8.23 km/h07'17''31'12''
7 km12.32 km/h04'52''36'04''
8 km13.79 km/h04'21''40'25''
9 km13.84 km/h04'20''44'45''
10 km12.28 km/h04'53''49'38''
11 km12.28 km/h04'53''54'31''
12 km13.89 km/h04'19''58'50''
13 km13.84 km/h04'20''01h03'10''
14 km12.37 km/h04'51''01h08'01''
15 km9.67 km/h06'12''01h14'13''
16 km13.53 km/h04'26''01h18'39''
17 km12.99 km/h04'37''01h23'16''
18 km10.19 km/h05'53''01h29'09''
19 km12.41 km/h04'50''01h33'59''
20 km13.58 km/h04'25''01h38'24''
21 km11.57 km/h05'11''01h43'35''
22 km11.92 km/h05'02''01h48'37''
23 km13.28 km/h04'31''01h53'08''
24 km12.94 km/h04'38''01h57'46''
25 km12.28 km/h04'53''02h02'39''
26 km11.11 km/h05'24''02h08'03''
27 km12.63 km/h04'45''02h12'48''
28 km12.58 km/h04'46''02h17'34''
29 km11 km/h05'27''02h23'01''
30 km10.52 km/h05'42''02h28'43''
31 km10.71 km/h05'36''02h34'19''
32 km12.04 km/h04'59''02h39'18''
33 km11.8 km/h05'05''02h44'23''
34 km11.32 km/h05'18''02h49'41''
35 km10.46 km/h05'44''02h55'25''
36 km10.94 km/h05'29''03h00'54''
37 km12.16 km/h04'56''03h05'50''
38 km12.5 km/h04'48''03h10'38''
39 km6.84 km/h08'46''03h19'24''
40 km9.6 km/h06'15''03h25'39''
41 km9.37 km/h06'24''03h32'03''
42 km10.34 km/h05'48''03h37'51''
43 km9.89 km/h06'04''03h43'55''
44 km9.91 km/h06'03''03h49'58''
45 km10.43 km/h05'45''03h55'43''
46 km8.95 km/h06'42''04h02'25''
47 km8.45 km/h07'06''04h09'31''
48 km9 km/h06'40''04h16'11''
49 km9.94 km/h06'02''04h22'13''
50 km8.91 km/h06'44''04h28'57''
51 km9.7 km/h06'11''04h35'08''
52 km11.14 km/h05'23''04h40'31''
53 km10.87 km/h05'31''04h46'02''
54 km11.35 km/h05'17''04h51'19''

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