Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par foxtrot
Date8/11/2009 Type de séanceContinu Distance42.5349 kms
LieuNice DifficultéMoyenne Dénivelé 402 m D+ / 403 m D-
SportCourse à Pied IntensitéInconnue Durée 03h45'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.55 km/h05'41''05'41''
2 km11.92 km/h05'02''10'43''
3 km12.58 km/h04'46''15'29''
4 km12.32 km/h04'52''20'21''
5 km10.81 km/h05'33''25'54''
6 km12.04 km/h04'59''30'53''
7 km11.96 km/h05'01''35'54''
8 km12.41 km/h04'50''40'44''
9 km12.2 km/h04'55''45'39''
10 km11.14 km/h05'23''51'02''
11 km12.41 km/h04'50''55'52''
12 km12.16 km/h04'56''01h00'48''
13 km11.88 km/h05'03''01h05'51''
14 km12.24 km/h04'54''01h10'45''
15 km10.84 km/h05'32''01h16'17''
16 km12.54 km/h04'47''01h21'04''
17 km11.84 km/h05'04''01h26'08''
18 km11.42 km/h05'15''01h31'23''
19 km11.84 km/h05'04''01h36'27''
20 km11.04 km/h05'26''01h41'53''
21 km10.05 km/h05'58''01h47'51''
22 km11.88 km/h05'03''01h52'54''
23 km11.25 km/h05'20''01h58'14''
24 km11.72 km/h05'07''02h03'21''
25 km11.42 km/h05'15''02h08'36''
26 km10.77 km/h05'34''02h14'10''
27 km11.32 km/h05'18''02h19'28''
28 km11.25 km/h05'20''02h24'48''
29 km11.76 km/h05'06''02h29'54''
30 km11.84 km/h05'04''02h34'58''
31 km10.37 km/h05'47''02h40'45''
32 km11.28 km/h05'19''02h46'04''
33 km11.25 km/h05'20''02h51'24''
34 km11.28 km/h05'19''02h56'43''
35 km10.87 km/h05'31''03h02'14''
36 km9.16 km/h06'33''03h08'47''
37 km11.25 km/h05'20''03h14'07''
38 km11 km/h05'27''03h19'34''
39 km10.61 km/h05'39''03h25'13''
40 km11.18 km/h05'22''03h30'35''
41 km11.35 km/h05'17''03h35'52''
42 km12.16 km/h04'56''03h40'48''

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