SL - Beccas, Béasse

(revenir au carnet d'entrainement)

SL - Beccas, Béasse par Shostag
Date13/5/2010 Type de séanceContinu Distance46.37 kms
LieuLantosque DifficultéFacile Dénivelé 2250 m D+ / 2250 m D-
SportVTT IntensitéEndurance fondamentale Durée 08h51'16''
  Phase du planInconnue FC Moy/Max 140/179
  Moyenne 5.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.93 km/h10'07''10'07''
2 km6.72 km/h08'55''19'02''
3 km3.14 km/h19'03''38'05''
4 km2.6 km/h23'00''01h01'05''
5 km3.82 km/h15'41''01h16'46''
6 km4.13 km/h14'31''01h31'17''
7 km8.47 km/h07'05''01h38'22''
8 km7.51 km/h07'59''01h46'21''
9 km6.13 km/h09'47''01h56'08''
10 km4.42 km/h13'33''02h09'41''
11 km2.87 km/h20'53''02h30'34''
12 km2.52 km/h23'45''02h54'19''
13 km4.41 km/h13'36''03h07'55''
14 km3.17 km/h18'55''03h26'50''
15 km7.18 km/h08'21''03h35'11''
16 km13.63 km/h04'24''03h39'35''
17 km8.07 km/h07'26''03h47'01''
18 km5.35 km/h11'12''03h58'13''
19 km2.01 km/h29'47''04h28'00''
20 km16.36 km/h03'40''04h31'40''
21 km16.66 km/h03'36''04h35'16''
22 km22.22 km/h02'42''04h37'58''
23 km3.87 km/h15'28''04h53'26''
24 km12.9 km/h04'39''04h58'05''
25 km10.46 km/h05'44''05h03'49''
26 km4.41 km/h13'35''05h17'24''
27 km2.92 km/h20'32''05h37'56''
28 km2.54 km/h23'32''06h01'28''
29 km5.52 km/h10'51''06h12'19''
30 km8.25 km/h07'16''06h19'35''
31 km7.51 km/h07'59''06h27'34''
32 km2.52 km/h23'45''06h51'19''
33 km5.96 km/h10'04''07h01'23''
34 km7.05 km/h08'30''07h09'53''
35 km9.8 km/h06'07''07h16'00''
36 km2.64 km/h22'43''07h38'43''
37 km7.53 km/h07'58''07h46'41''
38 km12.99 km/h04'37''07h51'18''
39 km9.91 km/h06'03''07h57'21''
40 km9.91 km/h06'03''08h03'24''
41 km12.58 km/h04'46''08h08'10''
42 km3.92 km/h15'18''08h23'28''
43 km3.98 km/h15'03''08h38'31''
44 km15.25 km/h03'56''08h42'27''
45 km21.95 km/h02'44''08h45'11''
46 km14.28 km/h04'12''08h49'23''

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