Marathon de Montpellier

(revenir au carnet d'entrainement)

Marathon de Montpellier par CROCS-MAN
Date17/10/2010 Type de séanceCompétition Distance42.3677 kms
LieuMontpellier DifficultéUn peu difficile Dénivelé 527 m D+ / 527 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h31'24''
  Phase du planPhase d'intensité FC Moy/Max -/169
  Moyenne 12.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km12.85 km/h04'40''09'47''
3 km12.2 km/h04'55''14'42''
4 km12.12 km/h04'57''19'39''
5 km12.24 km/h04'54''24'33''
6 km12.08 km/h04'58''29'31''
7 km12.99 km/h04'37''34'08''
8 km13.48 km/h04'27''38'35''
9 km12.76 km/h04'42''43'17''
10 km12.63 km/h04'45''48'02''
11 km12.58 km/h04'46''52'48''
12 km12.85 km/h04'40''57'28''
13 km12.85 km/h04'40''01h02'08''
14 km12.85 km/h04'40''01h06'48''
15 km12.28 km/h04'53''01h11'41''
16 km12.2 km/h04'55''01h16'36''
17 km11.76 km/h05'06''01h21'42''
18 km12.2 km/h04'55''01h26'37''
19 km12.72 km/h04'43''01h31'20''
20 km12.5 km/h04'48''01h36'08''
21 km12.12 km/h04'57''01h41'05''
22 km12.5 km/h04'48''01h45'53''
23 km12.28 km/h04'53''01h50'46''
24 km11.92 km/h05'02''01h55'48''
25 km11.5 km/h05'13''02h01'01''
26 km11.68 km/h05'08''02h06'09''
27 km11.84 km/h05'04''02h11'13''
28 km11.68 km/h05'08''02h16'21''
29 km11.92 km/h05'02''02h21'23''
30 km12.28 km/h04'53''02h26'16''
31 km11.18 km/h05'22''02h31'38''
32 km12.08 km/h04'58''02h36'36''
33 km12.2 km/h04'55''02h41'31''
34 km11.88 km/h05'03''02h46'34''
35 km11.61 km/h05'10''02h51'44''
36 km10.65 km/h05'38''02h57'22''
37 km12.32 km/h04'52''03h02'14''
38 km11.46 km/h05'14''03h07'28''
39 km10.43 km/h05'45''03h13'13''
40 km11.18 km/h05'22''03h18'35''
41 km10.25 km/h05'51''03h24'26''
42 km12.58 km/h04'46''03h29'12''

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