9ième randonnée Cyclo Longuyonnaise 2011

(revenir au carnet d'entrainement)

9ième randonnée Cyclo Longuyonnaise 2011 par Bibip54
Date28/8/2011 Type de séanceContinu Distance57.9712 kms
LieuLonguyon (54) DifficultéTrès difficile Dénivelé 633 m D+ / 635 m D-
SportCyclisme IntensitéSeuil aérobie (endurance) Durée 02h29'37''
  Phase du planPhase d'endurance FC Moy/Max 130/160
  Moyenne 23.24 km/h
Commentaire public
Une sortie exigeante et bonne pour la préparation de Gérardmer

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.45 km/h03'05''03'05''
2 km21.55 km/h02'47''05'52''
3 km11.53 km/h05'12''11'04''
4 km12.81 km/h04'41''15'45''
5 km29.5 km/h02'02''17'47''
6 km25.53 km/h02'21''20'08''
7 km27.27 km/h02'12''22'20''
8 km40.44 km/h01'29''23'49''
9 km21.95 km/h02'44''26'33''
10 km26.08 km/h02'18''28'51''
11 km29.75 km/h02'01''30'52''
12 km14.06 km/h04'16''35'08''
13 km14.45 km/h04'09''39'17''
14 km42.85 km/h01'24''40'41''
15 km18.84 km/h03'11''43'52''
16 km24.65 km/h02'26''46'18''
17 km10.97 km/h05'28''51'46''
18 km19.25 km/h03'07''54'53''
19 km21.05 km/h02'51''57'44''
20 km27.48 km/h02'11''59'55''
21 km31.3 km/h01'55''01h01'50''
22 km31.03 km/h01'56''01h03'46''
23 km24 km/h02'30''01h06'16''
24 km25.53 km/h02'21''01h08'37''
25 km22.08 km/h02'43''01h11'20''
26 km36.73 km/h01'38''01h12'58''
27 km25.89 km/h02'19''01h15'17''
28 km22.92 km/h02'37''01h17'54''
29 km32.14 km/h01'52''01h19'46''
30 km22.92 km/h02'37''01h22'23''
31 km14.69 km/h04'05''01h26'28''
32 km25.89 km/h02'19''01h28'47''
33 km27.27 km/h02'12''01h30'59''
34 km26.86 km/h02'14''01h33'13''
35 km22.78 km/h02'38''01h35'51''
36 km37.89 km/h01'35''01h37'26''
37 km25.35 km/h02'22''01h39'48''
38 km22.36 km/h02'41''01h42'29''
39 km23.84 km/h02'31''01h45'00''
40 km26.86 km/h02'14''01h47'14''
41 km31.57 km/h01'54''01h49'08''
42 km22.92 km/h02'37''01h51'45''
43 km23.22 km/h02'35''01h54'20''
44 km25.71 km/h02'20''01h56'40''
45 km23.84 km/h02'31''01h59'11''
46 km21.05 km/h02'51''02h02'02''
47 km42.85 km/h01'24''02h03'26''
48 km16.07 km/h03'44''02h07'10''
49 km12.99 km/h04'37''02h11'47''
50 km27.69 km/h02'10''02h13'57''
51 km34.61 km/h01'44''02h15'41''
52 km31.3 km/h01'55''02h17'36''
53 km31.3 km/h01'55''02h19'31''
54 km24.48 km/h02'27''02h21'58''
55 km35.64 km/h01'41''02h23'39''
56 km42.85 km/h01'24''02h25'03''
57 km33.64 km/h01'47''02h26'50''

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