Trail Nivolet-Revard - 51 km
(revenir au carnet d'entrainement)
| 5/5/2012 |
Continu |
52.4916 kms |
| Voglans |
Un peu difficile |
3122 m D+ / 3124 m D- |
| Course à Pied (trail, ultra) |
Inconnue |
09h33'41'' |
| Inconnue |
-/- |
| 5.48 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
| Distance | Vitesse | Cadence | Cumul | | 1 km | 8.69 km/h | 06'54'' | 06'54'' | | 2 km | 7.82 km/h | 07'40'' | 14'34'' | | 3 km | 11.65 km/h | 05'09'' | 19'43'' | | 4 km | 10.49 km/h | 05'43'' | 25'26'' | | 5 km | 9.2 km/h | 06'31'' | 31'57'' | | 6 km | 4.05 km/h | 14'48'' | 46'45'' | | 7 km | 6.45 km/h | 09'18'' | 56'03'' | | 8 km | 4.78 km/h | 12'32'' | 01h08'35'' | | 9 km | 3.55 km/h | 16'54'' | 01h25'29'' | | 10 km | 4.54 km/h | 13'12'' | 01h38'41'' | | 11 km | 10.25 km/h | 05'51'' | 01h44'32'' | | 12 km | 4.16 km/h | 14'25'' | 01h58'57'' | | 13 km | 4.53 km/h | 13'13'' | 02h12'10'' | | 14 km | 3.97 km/h | 15'06'' | 02h27'16'' | | 15 km | 2.86 km/h | 20'57'' | 02h48'13'' | | 16 km | 5.56 km/h | 10'47'' | 02h59'00'' | | 17 km | 9.32 km/h | 06'26'' | 03h05'26'' | | 18 km | 3.25 km/h | 18'25'' | 03h23'51'' | | 19 km | 4.95 km/h | 12'06'' | 03h35'57'' | | 20 km | 2.81 km/h | 21'17'' | 03h57'14'' | | 21 km | 2.66 km/h | 22'29'' | 04h19'43'' | | 22 km | 3.95 km/h | 15'11'' | 04h34'54'' | | 23 km | 5.47 km/h | 10'57'' | 04h45'51'' | | 24 km | 3.65 km/h | 16'26'' | 05h02'17'' | | 25 km | 7.11 km/h | 08'26'' | 05h10'43'' | | 26 km | 6.07 km/h | 09'53'' | 05h20'36'' | | 27 km | 4.28 km/h | 14'00'' | 05h34'36'' | | 28 km | 6.61 km/h | 09'04'' | 05h43'40'' | | 29 km | 8.14 km/h | 07'22'' | 05h51'02'' | | 30 km | 4.41 km/h | 13'35'' | 06h04'37'' | | 31 km | 4.6 km/h | 13'02'' | 06h17'39'' | | 32 km | 3.93 km/h | 15'15'' | 06h32'54'' | | 33 km | 4.82 km/h | 12'26'' | 06h45'20'' | | 34 km | 7.31 km/h | 08'12'' | 06h53'32'' | | 35 km | 6.84 km/h | 08'46'' | 07h02'18'' | | 36 km | 5.59 km/h | 10'43'' | 07h13'01'' | | 37 km | 6.97 km/h | 08'36'' | 07h21'37'' | | 38 km | 8.1 km/h | 07'24'' | 07h29'01'' | | 39 km | 7.62 km/h | 07'52'' | 07h36'53'' | | 40 km | 8.07 km/h | 07'26'' | 07h44'19'' | | 41 km | 6.18 km/h | 09'42'' | 07h54'01'' | | 42 km | 7.2 km/h | 08'20'' | 08h02'21'' | | 43 km | 6.88 km/h | 08'43'' | 08h11'04'' | | 44 km | 6.17 km/h | 09'43'' | 08h20'47'' | | 45 km | 5.17 km/h | 11'36'' | 08h32'23'' | | 46 km | 4.95 km/h | 12'06'' | 08h44'29'' | | 47 km | 7.8 km/h | 07'41'' | 08h52'10'' | | 48 km | 8.73 km/h | 06'52'' | 08h59'02'' | | 49 km | 10.08 km/h | 05'57'' | 09h04'59'' | | 50 km | 7.69 km/h | 07'48'' | 09h12'47'' | | 51 km | 5.47 km/h | 10'58'' | 09h23'45'' | | 52 km | 9.37 km/h | 06'24'' | 09h30'09'' |
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