Trail Nivolet-Revard - 51 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 51 km par Gibus
Date5/5/2012 Type de séanceContinu Distance52.4916 kms
LieuVoglans DifficultéMoyenne Dénivelé 3122 m D+ / 3124 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h33'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.69 km/h06'54''06'54''
2 km7.82 km/h07'40''14'34''
3 km11.65 km/h05'09''19'43''
4 km10.49 km/h05'43''25'26''
5 km9.2 km/h06'31''31'57''
6 km4.05 km/h14'48''46'45''
7 km6.45 km/h09'18''56'03''
8 km4.78 km/h12'32''01h08'35''
9 km3.55 km/h16'53''01h25'28''
10 km4.53 km/h13'13''01h38'41''
11 km10.25 km/h05'51''01h44'32''
12 km4.16 km/h14'25''01h58'57''
13 km4.53 km/h13'13''02h12'10''
14 km3.97 km/h15'06''02h27'16''
15 km2.86 km/h20'58''02h48'14''
16 km5.57 km/h10'46''02h59'00''
17 km9.32 km/h06'26''03h05'26''
18 km3.26 km/h18'22''03h23'48''
19 km4.95 km/h12'07''03h35'55''
20 km2.81 km/h21'17''03h57'12''
21 km2.66 km/h22'30''04h19'42''
22 km3.95 km/h15'10''04h34'52''
23 km5.45 km/h11'00''04h45'52''
24 km3.64 km/h16'28''05h02'20''
25 km7.11 km/h08'26''05h10'46''
26 km6.09 km/h09'51''05h20'37''
27 km4.27 km/h14'02''05h34'39''
28 km6.61 km/h09'04''05h43'43''
29 km8.14 km/h07'22''05h51'05''
30 km4.42 km/h13'33''06h04'38''
31 km4.61 km/h13'00''06h17'38''
32 km3.92 km/h15'17''06h32'55''
33 km4.82 km/h12'26''06h45'21''
34 km7.28 km/h08'14''06h53'35''
35 km6.84 km/h08'46''07h02'21''
36 km5.59 km/h10'43''07h13'04''
37 km6.97 km/h08'36''07h21'40''
38 km8.12 km/h07'23''07h29'03''
39 km7.62 km/h07'52''07h36'55''
40 km8.05 km/h07'27''07h44'22''
41 km6.2 km/h09'40''07h54'02''
42 km7.18 km/h08'21''08h02'23''
43 km6.88 km/h08'43''08h11'06''
44 km6.18 km/h09'42''08h20'48''
45 km5.17 km/h11'36''08h32'24''
46 km4.95 km/h12'06''08h44'30''
47 km7.79 km/h07'42''08h52'12''
48 km8.73 km/h06'52''08h59'04''
49 km10.08 km/h05'57''09h05'01''
50 km7.69 km/h07'48''09h12'49''
51 km5.46 km/h10'59''09h23'48''
52 km9.37 km/h06'24''09h30'12''

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