Grand Duc 2012

(revenir au carnet d'entrainement)

Grand Duc 2012 par Pachy
Date24/6/2012 Type de séanceContinu Distance57.7146 kms
LieuChartreuse DifficultéTrès difficile Dénivelé 3613 m D+ / 3567 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 11h20'00''
  Phase du planPhase d'intensité FC Moy/Max -/161
  Moyenne 5.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.65 km/h05'38''05'38''
2 km8.07 km/h07'26''13'04''
3 km6.11 km/h09'49''22'53''
4 km6.16 km/h09'44''32'37''
5 km6.84 km/h08'46''41'23''
6 km7.77 km/h07'43''49'06''
7 km6.8 km/h08'49''57'55''
8 km9.86 km/h06'05''01h04'00''
9 km7.94 km/h07'33''01h11'33''
10 km6.65 km/h09'01''01h20'34''
11 km4.55 km/h13'11''01h33'45''
12 km6.14 km/h09'46''01h43'31''
13 km5.89 km/h10'11''01h53'42''
14 km3.62 km/h16'34''02h10'16''
15 km3.93 km/h15'15''02h25'31''
16 km3.38 km/h17'44''02h43'15''
17 km7.64 km/h07'51''02h51'06''
18 km6.83 km/h08'47''02h59'53''
19 km6.33 km/h09'28''03h09'21''
20 km8.18 km/h07'20''03h16'41''
21 km7.12 km/h08'25''03h25'06''
22 km5.9 km/h10'10''03h35'16''
23 km4.24 km/h14'08''03h49'24''
24 km4.8 km/h12'29''04h01'53''
25 km4.88 km/h12'17''04h14'10''
26 km4.8 km/h12'29''04h26'39''
27 km6.99 km/h08'35''04h35'14''
28 km7.59 km/h07'54''04h43'08''
29 km9.32 km/h06'26''04h49'34''
30 km9.86 km/h06'05''04h55'39''
31 km7.07 km/h08'29''05h04'08''
32 km4.85 km/h12'21''05h16'29''
33 km7.87 km/h07'37''05h24'06''
34 km4.31 km/h13'55''05h38'01''
35 km5.17 km/h11'35''05h49'36''
36 km6.69 km/h08'58''05h58'34''
37 km3.46 km/h17'18''06h15'52''
38 km3.99 km/h15'02''06h30'54''
39 km3.26 km/h18'21''06h49'15''
40 km2.18 km/h27'28''07h16'43''
41 km4.95 km/h12'06''07h28'49''
42 km4.53 km/h13'14''07h42'03''
43 km2.46 km/h24'19''08h06'22''
44 km6.04 km/h09'56''08h16'18''
45 km6.27 km/h09'34''08h25'52''
46 km5.06 km/h11'51''08h37'43''
47 km5.96 km/h10'04''08h47'47''
48 km6.74 km/h08'54''08h56'41''
49 km7.54 km/h07'57''09h04'38''
50 km8.63 km/h06'57''09h11'35''
51 km3.54 km/h16'56''09h28'31''
52 km6.6 km/h09'05''09h37'36''
53 km4.89 km/h12'15''09h49'51''
54 km3.58 km/h16'44''10h06'35''
55 km3.46 km/h17'20''10h23'55''
56 km4.63 km/h12'57''10h36'52''
57 km5 km/h12'00''10h48'52''

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