Trail du Gatinais

(revenir au carnet d'entrainement)

Trail du Gatinais par jepipote
Date15/9/2012 Type de séanceContinu Distance55.2997 kms
LieuMondeville DifficultéUn peu difficile Dénivelé 908 m D+ / 905 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h10'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.94 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km11.18 km/h05'22''10'38''
3 km11.46 km/h05'14''15'52''
4 km11.07 km/h05'25''21'17''
5 km11.72 km/h05'07''26'24''
6 km11.07 km/h05'25''31'49''
7 km9.94 km/h06'02''37'51''
8 km8.51 km/h07'03''44'54''
9 km10.16 km/h05'54''50'48''
10 km12.28 km/h04'53''55'41''
11 km11.11 km/h05'24''01h01'05''
12 km9.11 km/h06'35''01h07'40''
13 km8.55 km/h07'01''01h14'41''
14 km8.73 km/h06'52''01h21'33''
15 km9.8 km/h06'07''01h27'40''
16 km9.94 km/h06'02''01h33'42''
17 km10.02 km/h05'59''01h39'41''
18 km11.46 km/h05'14''01h44'55''
19 km11.28 km/h05'19''01h50'14''
20 km6.89 km/h08'42''01h58'56''
21 km10.9 km/h05'30''02h04'26''
22 km10.97 km/h05'28''02h09'54''
23 km11.07 km/h05'25''02h15'19''
24 km11.07 km/h05'25''02h20'44''
25 km10.34 km/h05'48''02h26'32''
26 km7.18 km/h08'21''02h34'53''
27 km9.06 km/h06'37''02h41'30''
28 km10.25 km/h05'51''02h47'21''
29 km8.63 km/h06'57''02h54'18''
30 km9.27 km/h06'28''03h00'46''
31 km9.94 km/h06'02''03h06'48''
32 km7.45 km/h08'03''03h14'51''
33 km10.9 km/h05'30''03h20'21''
34 km9.42 km/h06'22''03h26'43''
35 km8.43 km/h07'07''03h33'50''
36 km9.27 km/h06'28''03h40'18''
37 km6.67 km/h08'59''03h49'17''
38 km9.62 km/h06'14''03h55'31''
39 km10 km/h06'00''04h01'31''
40 km3.96 km/h15'07''04h16'38''
41 km9.42 km/h06'22''04h23'00''
42 km10.11 km/h05'56''04h28'56''
43 km10.34 km/h05'48''04h34'44''
44 km9.72 km/h06'10''04h40'54''
45 km7.05 km/h08'30''04h49'24''
46 km6.11 km/h09'49''04h59'13''
47 km6.38 km/h09'24''05h08'37''
48 km6.48 km/h09'15''05h17'52''
49 km6.25 km/h09'36''05h27'28''
50 km9.78 km/h06'08''05h33'36''
51 km6.94 km/h08'38''05h42'14''
52 km7 km/h08'34''05h50'48''
53 km9.89 km/h06'04''05h56'52''
54 km9.27 km/h06'28''06h03'20''
55 km11.57 km/h05'11''06h08'31''

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