Grand Duc de Chartreuse

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse par le_kéké
Date30/6/2013 Type de séanceContinu Distance82.1618 kms
LieuSt Pierre De Chartreuse DifficultéMoyenne Dénivelé 5966 m D+ / 5962 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h54'33''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.72 km/h06'10''06'10''
2 km7.01 km/h08'33''14'43''
3 km5.59 km/h10'43''25'26''
4 km8.82 km/h06'48''32'14''
5 km11.32 km/h05'18''37'32''
6 km9.47 km/h06'20''43'52''
7 km6.44 km/h09'19''53'11''
8 km4.41 km/h13'35''01h06'46''
9 km6.65 km/h09'01''01h15'47''
10 km4.87 km/h12'19''01h28'06''
11 km2.44 km/h24'34''01h52'40''
12 km5.11 km/h11'44''02h04'24''
13 km6.27 km/h09'34''02h13'58''
14 km7.84 km/h07'39''02h21'37''
15 km9.91 km/h06'03''02h27'40''
16 km5.92 km/h10'08''02h37'48''
17 km4.61 km/h13'00''02h50'48''
18 km5.44 km/h11'01''03h01'49''
19 km8.07 km/h07'26''03h09'15''
20 km7.12 km/h08'25''03h17'40''
21 km6.53 km/h09'11''03h26'51''
22 km4.7 km/h12'45''03h39'36''
23 km5 km/h11'59''03h51'35''
24 km6.4 km/h09'22''04h00'57''
25 km4.89 km/h12'16''04h13'13''
26 km2.8 km/h21'25''04h34'38''
27 km4.93 km/h12'09''04h46'47''
28 km3.64 km/h16'27''05h03'14''
29 km5.3 km/h11'18''05h14'32''
30 km5.3 km/h11'19''05h25'51''
31 km7.4 km/h08'06''05h33'57''
32 km7.2 km/h08'20''05h42'17''
33 km9.27 km/h06'28''05h48'45''
34 km6.59 km/h09'06''05h57'51''
35 km1.42 km/h42'12''06h40'03''
36 km8.33 km/h07'12''06h47'15''
37 km7.2 km/h08'20''06h55'35''
38 km9.13 km/h06'34''07h02'09''
39 km6.59 km/h09'06''07h11'15''
40 km7.5 km/h08'00''07h19'15''
41 km7.12 km/h08'25''07h27'40''
42 km3.73 km/h16'03''07h43'43''
43 km4.07 km/h14'44''07h58'27''
44 km5.08 km/h11'48''08h10'15''
45 km5.65 km/h10'37''08h20'52''
46 km4.69 km/h12'47''08h33'39''
47 km4.84 km/h12'23''08h46'02''
48 km6.92 km/h08'40''08h54'42''
49 km4.38 km/h13'41''09h08'23''
50 km3 km/h19'58''09h28'21''
51 km2.4 km/h24'54''09h53'15''
52 km5.77 km/h10'23''10h03'38''
53 km8.08 km/h07'25''10h11'03''
54 km9.18 km/h06'32''10h17'35''
55 km6.47 km/h09'16''10h26'51''
56 km3.3 km/h18'09''10h45'00''
57 km2.81 km/h21'18''11h06'18''
58 km3.54 km/h16'55''11h23'13''
59 km4.03 km/h14'53''11h38'06''
60 km4.22 km/h14'12''11h52'18''
61 km4.34 km/h13'49''12h06'07''
62 km6.38 km/h09'24''12h15'31''
63 km5.92 km/h10'08''12h25'39''
64 km7.08 km/h08'28''12h34'07''
65 km8.14 km/h07'22''12h41'29''
66 km4.66 km/h12'51''12h54'20''
67 km5.72 km/h10'29''13h04'49''
68 km5.64 km/h10'38''13h15'27''
69 km5.28 km/h11'21''13h26'48''
70 km4.96 km/h12'05''13h38'53''
71 km4.99 km/h12'01''13h50'54''
72 km5.52 km/h10'52''14h01'46''
73 km3.47 km/h17'16''14h19'02''
74 km5.9 km/h10'10''14h29'12''
75 km6.14 km/h09'46''14h38'58''
76 km7.64 km/h07'51''14h46'49''
77 km6.81 km/h08'48''14h55'37''
78 km6.22 km/h09'38''15h05'15''
79 km4.68 km/h12'49''15h18'04''
80 km6.65 km/h09'01''15h27'05''
81 km6.9 km/h08'41''15h35'46''
82 km5.1 km/h11'45''15h47'31''

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