saintelyon

(revenir au carnet d'entrainement)

saintelyon par jano
Date7/12/2013 Type de séanceContinu Distance74.68 kms
Lieusaint-étienne DifficultéDifficile Dénivelé 1895 m D+ / 2227 m D-
SportCourse à Pied IntensitéInconnue Durée 08h43'15''
  Phase du planInconnue FC Moy/Max 150/179
  Moyenne 8.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km11.53 km/h05'12''10'14''
3 km11.57 km/h05'11''15'25''
4 km11.8 km/h05'05''20'30''
5 km11.96 km/h05'01''25'31''
6 km11.8 km/h05'05''30'36''
7 km9.89 km/h06'04''36'40''
8 km9.11 km/h06'35''43'15''
9 km8.71 km/h06'53''50'08''
10 km8.05 km/h07'27''57'35''
11 km8.49 km/h07'04''01h04'39''
12 km10.46 km/h05'44''01h10'23''
13 km9.37 km/h06'24''01h16'47''
14 km7.07 km/h08'29''01h25'16''
15 km10.34 km/h05'48''01h31'04''
16 km8.78 km/h06'50''01h37'54''
17 km8.35 km/h07'11''01h45'05''
18 km9.02 km/h06'39''01h51'44''
19 km7.67 km/h07'49''01h59'33''
20 km6.66 km/h09'00''02h08'33''
21 km9.83 km/h06'06''02h14'39''
22 km9.18 km/h06'32''02h21'11''
23 km8.88 km/h06'45''02h27'56''
24 km8.41 km/h07'08''02h35'04''
25 km9.47 km/h06'20''02h41'24''
26 km9.8 km/h06'07''02h47'31''
27 km7.05 km/h08'30''02h56'01''
28 km7.61 km/h07'53''03h03'54''
29 km6.59 km/h09'06''03h13'00''
30 km9.39 km/h06'23''03h19'23''
31 km6.75 km/h08'53''03h28'16''
32 km9.23 km/h06'30''03h34'46''
33 km9.44 km/h06'21''03h41'07''
34 km8.84 km/h06'47''03h47'54''
35 km7.59 km/h07'54''03h55'48''
36 km4.3 km/h13'56''04h09'44''
37 km9.62 km/h06'14''04h15'58''
38 km8 km/h07'30''04h23'28''
39 km7.98 km/h07'31''04h30'59''
40 km8.33 km/h07'12''04h38'11''
41 km7.05 km/h08'30''04h46'41''
42 km6.96 km/h08'37''04h55'18''
43 km7.24 km/h08'17''05h03'35''
44 km9.16 km/h06'33''05h10'08''
45 km10.02 km/h05'59''05h16'07''
46 km6.42 km/h09'20''05h25'27''
47 km6.93 km/h08'39''05h34'06''
48 km8.75 km/h06'51''05h40'57''
49 km9.3 km/h06'27''05h47'24''
50 km7.87 km/h07'37''05h55'01''
51 km11.14 km/h05'23''06h00'24''
52 km11.28 km/h05'19''06h05'43''
53 km10.05 km/h05'58''06h11'41''
54 km6.6 km/h09'05''06h20'46''
55 km10.55 km/h05'41''06h26'27''
56 km10.94 km/h05'29''06h31'56''
57 km10.05 km/h05'58''06h37'54''
58 km6.08 km/h09'52''06h47'46''
59 km8.71 km/h06'53''06h54'39''
60 km9.7 km/h06'11''07h00'50''
61 km9.75 km/h06'09''07h06'59''
62 km9.44 km/h06'21''07h13'20''
63 km6.89 km/h08'42''07h22'02''
64 km7.69 km/h07'48''07h29'50''
65 km9.2 km/h06'31''07h36'21''
66 km8.95 km/h06'42''07h43'03''
67 km8.14 km/h07'22''07h50'25''
68 km5.24 km/h11'27''08h01'52''
69 km8.97 km/h06'41''08h08'33''
70 km10.14 km/h05'55''08h14'28''
71 km8.59 km/h06'59''08h21'27''
72 km8.25 km/h07'16''08h28'43''
73 km8.75 km/h06'51''08h35'34''
74 km9.18 km/h06'32''08h42'06''

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