Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par Sabzaina
Date21/3/2015 Type de séanceCompétition Distance78 kms
LieuSt Quentin En Yvelines DifficultéMoyenne Dénivelé 1391 m D+ / 1097 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h15'49''
  Phase du planInconnue FC Moy/Max 128/166
  Moyenne 8.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.56 km/h07'56''07'56''
2 km8.73 km/h06'52''14'48''
3 km9.83 km/h06'06''20'54''
4 km7.89 km/h07'36''28'30''
5 km8.86 km/h06'46''35'16''
6 km10.08 km/h05'57''41'13''
7 km10.22 km/h05'52''47'05''
8 km9.62 km/h06'14''53'19''
9 km6.39 km/h09'23''01h02'42''
10 km9.32 km/h06'26''01h09'08''
11 km9.16 km/h06'33''01h15'41''
12 km9.37 km/h06'24''01h22'05''
13 km10.61 km/h05'39''01h27'44''
14 km10 km/h06'00''01h33'44''
15 km9.54 km/h06'17''01h40'01''
16 km10.58 km/h05'40''01h45'41''
17 km9.04 km/h06'38''01h52'19''
18 km8.75 km/h06'51''01h59'10''
19 km8.75 km/h06'51''02h06'01''
20 km7.91 km/h07'35''02h13'36''
21 km4.71 km/h12'43''02h26'19''
22 km6.92 km/h08'40''02h34'59''
23 km8.39 km/h07'09''02h42'08''
24 km7.27 km/h08'15''02h50'23''
25 km8.71 km/h06'53''02h57'16''
26 km7.21 km/h08'19''03h05'35''
27 km8.88 km/h06'45''03h12'20''
28 km8.59 km/h06'59''03h19'19''
29 km8.27 km/h07'15''03h26'34''
30 km7.27 km/h08'15''03h34'49''
31 km6.87 km/h08'44''03h43'33''
32 km9.3 km/h06'27''03h50'00''
33 km7.87 km/h07'37''03h57'37''
34 km6.94 km/h08'38''04h06'15''
35 km8.21 km/h07'18''04h13'33''
36 km6.58 km/h09'07''04h22'40''
37 km8.18 km/h07'20''04h30'00''
38 km6.42 km/h09'20''04h39'20''
39 km6.48 km/h09'15''04h48'35''
40 km5.9 km/h10'10''04h58'45''
41 km7.56 km/h07'56''05h06'41''
42 km4.27 km/h14'03''05h20'44''
43 km7.03 km/h08'32''05h29'16''
44 km7.64 km/h07'51''05h37'07''
45 km6.94 km/h08'38''05h45'45''
46 km9.27 km/h06'28''05h52'13''
47 km9.6 km/h06'15''05h58'28''
48 km8.57 km/h07'00''06h05'28''
49 km7.18 km/h08'21''06h13'49''
50 km6.02 km/h09'58''06h23'47''
51 km6.93 km/h08'39''06h32'26''
52 km4.83 km/h12'24''06h44'50''
53 km7.07 km/h08'29''06h53'19''
54 km5.88 km/h10'12''07h03'31''
55 km8.16 km/h07'21''07h10'52''
56 km6.33 km/h09'28''07h20'20''
57 km8.59 km/h06'59''07h27'19''
58 km8.29 km/h07'14''07h34'33''
59 km7.82 km/h07'40''07h42'13''
60 km9.62 km/h06'14''07h48'27''
61 km9.67 km/h06'12''07h54'39''
62 km5.33 km/h11'15''08h05'54''
63 km7.5 km/h08'00''08h13'54''
64 km8.33 km/h07'12''08h21'06''
65 km10.02 km/h05'59''08h27'05''
66 km8.59 km/h06'59''08h34'04''
67 km9.18 km/h06'32''08h40'36''
68 km9.94 km/h06'02''08h46'38''
69 km9 km/h06'40''08h53'18''
70 km9.13 km/h06'34''08h59'52''
71 km9.3 km/h06'27''09h06'19''

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