Grand Trail du Limousin - 58 km
(revenir au carnet d'entrainement)
24/5/2015 |
Compétition |
57.1681 kms |
Ambazac |
Moyenne |
2100 m D+ / - D- |
Course à Pied (trail, ultra) |
Inconnue |
05h48'48'' |
Inconnue |
-/- |
9.83 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
Distance | Vitesse | Cadence | Cumul | 1 km | 13.33 km/h | 04'30'' | 04'30'' | 2 km | 11.57 km/h | 05'11'' | 09'41'' | 3 km | 11.57 km/h | 05'11'' | 14'52'' | 4 km | 7.87 km/h | 07'37'' | 22'29'' | 5 km | 11.96 km/h | 05'01'' | 27'30'' | 6 km | 13.13 km/h | 04'34'' | 32'04'' | 7 km | 10.61 km/h | 05'39'' | 37'43'' | 8 km | 10.94 km/h | 05'29'' | 43'12'' | 9 km | 10.87 km/h | 05'31'' | 48'43'' | 10 km | 12.67 km/h | 04'44'' | 53'27'' | 11 km | 12.28 km/h | 04'53'' | 58'20'' | 12 km | 9.39 km/h | 06'23'' | 01h04'43'' | 13 km | 10.9 km/h | 05'30'' | 01h10'13'' | 14 km | 10.4 km/h | 05'46'' | 01h15'59'' | 15 km | 11.68 km/h | 05'08'' | 01h21'07'' | 16 km | 9.65 km/h | 06'13'' | 01h27'20'' | 17 km | 9.91 km/h | 06'03'' | 01h33'23'' | 18 km | 6.83 km/h | 08'47'' | 01h42'10'' | 19 km | 11.65 km/h | 05'09'' | 01h47'19'' | 20 km | 8.73 km/h | 06'52'' | 01h54'11'' | 21 km | 8.97 km/h | 06'41'' | 02h00'52'' | 22 km | 8.97 km/h | 06'41'' | 02h07'33'' | 23 km | 8.73 km/h | 06'52'' | 02h14'25'' | 24 km | 11.21 km/h | 05'21'' | 02h19'46'' | 25 km | 8.57 km/h | 07'00'' | 02h26'46'' | 26 km | 11.5 km/h | 05'13'' | 02h31'59'' | 27 km | 9.44 km/h | 06'21'' | 02h38'20'' | 28 km | 10.94 km/h | 05'29'' | 02h43'49'' | 29 km | 11.35 km/h | 05'17'' | 02h49'06'' | 30 km | 9.32 km/h | 06'26'' | 02h55'32'' | 31 km | 9.18 km/h | 06'32'' | 03h02'04'' | 32 km | 11.46 km/h | 05'14'' | 03h07'18'' | 33 km | 12.85 km/h | 04'40'' | 03h11'58'' | 34 km | 8.27 km/h | 07'15'' | 03h19'13'' | 35 km | 7 km/h | 08'34'' | 03h27'47'' | 36 km | 10.81 km/h | 05'33'' | 03h33'20'' | 37 km | 8.97 km/h | 06'41'' | 03h40'01'' | 38 km | 9.18 km/h | 06'32'' | 03h46'33'' | 39 km | 11.07 km/h | 05'25'' | 03h51'58'' | 40 km | 9 km/h | 06'40'' | 03h58'38'' | 41 km | 9.57 km/h | 06'16'' | 04h04'54'' | 42 km | 6.21 km/h | 09'39'' | 04h14'33'' | 43 km | 9.75 km/h | 06'09'' | 04h20'42'' | 44 km | 10.65 km/h | 05'38'' | 04h26'20'' | 45 km | 8.23 km/h | 07'17'' | 04h33'37'' | 46 km | 8.43 km/h | 07'07'' | 04h40'44'' | 47 km | 9.04 km/h | 06'38'' | 04h47'22'' | 48 km | 10.05 km/h | 05'58'' | 04h53'20'' | 49 km | 11.42 km/h | 05'15'' | 04h58'35'' | 50 km | 9.06 km/h | 06'37'' | 05h05'12'' | 51 km | 7.65 km/h | 07'50'' | 05h13'02'' | 52 km | 10.77 km/h | 05'34'' | 05h18'36'' | 53 km | 10.08 km/h | 05'57'' | 05h24'33'' | 54 km | 8.1 km/h | 07'24'' | 05h31'57'' | 55 km | 11.76 km/h | 05'06'' | 05h37'03'' | 56 km | 11.84 km/h | 05'04'' | 05h42'07'' | 57 km | 10.74 km/h | 05'35'' | 05h47'42'' |
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