Grand Trail du Limousin - 58 km

(revenir au carnet d'entrainement)

Grand Trail du Limousin - 58 km par richard192
Date24/5/2015 Type de séanceCompétition Distance57.1681 kms
LieuAmbazac DifficultéUn peu difficile Dénivelé 2100 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h48'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.83 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.33 km/h04'30''04'30''
2 km11.57 km/h05'11''09'41''
3 km11.57 km/h05'11''14'52''
4 km7.87 km/h07'37''22'29''
5 km11.96 km/h05'01''27'30''
6 km13.13 km/h04'34''32'04''
7 km10.61 km/h05'39''37'43''
8 km10.94 km/h05'29''43'12''
9 km10.87 km/h05'31''48'43''
10 km12.67 km/h04'44''53'27''
11 km12.28 km/h04'53''58'20''
12 km9.39 km/h06'23''01h04'43''
13 km10.9 km/h05'30''01h10'13''
14 km10.4 km/h05'46''01h15'59''
15 km11.65 km/h05'09''01h21'08''
16 km9.65 km/h06'13''01h27'21''
17 km9.91 km/h06'03''01h33'24''
18 km6.83 km/h08'47''01h42'11''
19 km11.65 km/h05'09''01h47'20''
20 km8.73 km/h06'52''01h54'12''
21 km8.97 km/h06'41''02h00'53''
22 km8.97 km/h06'41''02h07'34''
23 km8.73 km/h06'52''02h14'26''
24 km11.21 km/h05'21''02h19'47''
25 km8.57 km/h07'00''02h26'47''
26 km11.53 km/h05'12''02h31'59''
27 km9.44 km/h06'21''02h38'20''
28 km10.94 km/h05'29''02h43'49''
29 km11.35 km/h05'17''02h49'06''
30 km9.3 km/h06'27''02h55'33''
31 km9.18 km/h06'32''03h02'05''
32 km11.5 km/h05'13''03h07'18''
33 km12.81 km/h04'41''03h11'59''
34 km8.27 km/h07'15''03h19'14''
35 km7 km/h08'34''03h27'48''
36 km10.81 km/h05'33''03h33'21''
37 km8.95 km/h06'42''03h40'03''
38 km9.23 km/h06'30''03h46'33''
39 km11.04 km/h05'26''03h51'59''
40 km9 km/h06'40''03h58'39''
41 km9.54 km/h06'17''04h04'56''
42 km6.2 km/h09'40''04h14'36''
43 km9.78 km/h06'08''04h20'44''
44 km10.61 km/h05'39''04h26'23''
45 km8.23 km/h07'17''04h33'40''
46 km8.45 km/h07'06''04h40'46''
47 km9 km/h06'40''04h47'26''
48 km10.08 km/h05'57''04h53'23''
49 km11.42 km/h05'15''04h58'38''
50 km9.06 km/h06'37''05h05'15''
51 km7.67 km/h07'49''05h13'04''
52 km10.77 km/h05'34''05h18'38''
53 km9.91 km/h06'03''05h24'41''
54 km8.2 km/h07'19''05h32'00''
55 km11.8 km/h05'05''05h37'05''
56 km11.8 km/h05'05''05h42'10''
57 km10.74 km/h05'35''05h47'45''

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