12 heures de Bures-sur-Yvette

(revenir au carnet d'entrainement)

12 heures de Bures-sur-Yvette par L'Castor Junior
Date21/5/2006 Type de séanceCompétition Distance115.95 kms
LieuBures Sur Yvette DifficultéMoyenne Dénivelé 596 m D+ / 597 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h51'37''
  Phase du planInconnue FC Moy/Max 149.4/163
  Moyenne 9.77 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km9.44 km/h06'21''12'37''
3 km9.57 km/h06'16''18'53''
4 km9.94 km/h06'02''24'55''
5 km9.94 km/h06'02''30'57''
6 km9.72 km/h06'10''37'07''
7 km10.28 km/h05'50''42'57''
8 km9.72 km/h06'10''49'07''
9 km10.37 km/h05'47''54'54''
10 km10.02 km/h05'59''01h00'53''
11 km10.61 km/h05'39''01h06'32''
12 km10.71 km/h05'36''01h12'08''
13 km10.77 km/h05'34''01h17'42''
14 km10.49 km/h05'43''01h23'25''
15 km11.14 km/h05'23''01h28'48''
16 km11.21 km/h05'21''01h34'09''
17 km10.74 km/h05'35''01h39'44''
18 km10.9 km/h05'30''01h45'14''
19 km7.46 km/h08'02''01h53'16''
20 km12.04 km/h04'59''01h58'15''
21 km12.04 km/h04'59''02h03'14''
22 km11.39 km/h05'16''02h08'30''
23 km10.16 km/h05'54''02h14'24''
24 km10 km/h06'00''02h20'24''
25 km11.32 km/h05'18''02h25'42''
26 km11.32 km/h05'18''02h31'00''
27 km10.31 km/h05'49''02h36'49''
28 km10.77 km/h05'34''02h42'23''
29 km10.65 km/h05'38''02h48'01''
30 km10.19 km/h05'53''02h53'54''
31 km10.68 km/h05'37''02h59'31''
32 km10.19 km/h05'53''03h05'24''
33 km10.28 km/h05'50''03h11'14''
34 km10.61 km/h05'39''03h16'53''
35 km10.31 km/h05'49''03h22'42''
36 km10.55 km/h05'41''03h28'23''
37 km9.7 km/h06'11''03h34'34''
38 km10.46 km/h05'44''03h40'18''
39 km10.14 km/h05'55''03h46'13''
40 km5.84 km/h10'16''03h56'29''
41 km10.08 km/h05'57''04h02'26''
42 km11.04 km/h05'26''04h07'52''
43 km9.49 km/h06'19''04h14'11''
44 km10.37 km/h05'47''04h19'58''
45 km9.83 km/h06'06''04h26'04''
46 km10.43 km/h05'45''04h31'49''
47 km10.22 km/h05'52''04h37'41''
48 km9.44 km/h06'21''04h44'02''
49 km10.25 km/h05'51''04h49'53''
50 km10.37 km/h05'47''04h55'40''
51 km9.91 km/h06'03''05h01'43''
52 km10.05 km/h05'58''05h07'41''
53 km8.41 km/h07'08''05h14'49''
54 km9.7 km/h06'11''05h21'00''
55 km10.02 km/h05'59''05h26'59''
56 km9.49 km/h06'19''05h33'18''
57 km10.02 km/h05'59''05h39'17''
58 km9.42 km/h06'22''05h45'39''
59 km10.11 km/h05'56''05h51'35''
60 km10.11 km/h05'56''05h57'31''
61 km9.49 km/h06'19''06h03'50''
62 km9.94 km/h06'02''06h09'52''
63 km10.05 km/h05'58''06h15'50''
64 km8.78 km/h06'50''06h22'40''
65 km9.83 km/h06'06''06h28'46''
66 km8.93 km/h06'43''06h35'29''
67 km9.8 km/h06'07''06h41'36''
68 km9.97 km/h06'01''06h47'37''
69 km8.73 km/h06'52''06h54'29''
70 km9.35 km/h06'25''07h00'54''
71 km9.44 km/h06'21''07h07'15''
72 km9.8 km/h06'07''07h13'22''
73 km9.42 km/h06'22''07h19'44''
74 km9.32 km/h06'26''07h26'10''
75 km9.62 km/h06'14''07h32'24''
76 km9.83 km/h06'06''07h38'30''
77 km9.6 km/h06'15''07h44'45''
78 km9.72 km/h06'10''07h50'55''
79 km7.59 km/h07'54''07h58'49''
80 km9.32 km/h06'26''08h05'15''
81 km9.94 km/h06'02''08h11'17''
82 km7.28 km/h08'14''08h19'31''
83 km9.49 km/h06'19''08h25'50''
84 km9.94 km/h06'02''08h31'52''
85 km7.84 km/h07'39''08h39'31''
86 km9.67 km/h06'12''08h45'43''
87 km9.13 km/h06'34''08h52'17''
88 km9.7 km/h06'11''08h58'28''
89 km9.89 km/h06'04''09h04'32''
90 km8.75 km/h06'51''09h11'23''
91 km9.83 km/h06'06''09h17'29''
92 km7.96 km/h07'32''09h25'01''
93 km10.19 km/h05'53''09h30'54''
94 km10.14 km/h05'55''09h36'49''
95 km9.8 km/h06'07''09h42'56''
96 km10.14 km/h05'55''09h48'51''
97 km10 km/h06'00''09h54'51''
98 km9.25 km/h06'29''10h01'20''
99 km9.67 km/h06'12''10h07'32''
100 km8.82 km/h06'48''10h14'20''
101 km9.37 km/h06'24''10h20'44''
102 km9.57 km/h06'16''10h27'00''
103 km8.53 km/h07'02''10h34'02''
104 km9.39 km/h06'23''10h40'25''
105 km9.39 km/h06'23''10h46'48''
106 km8.91 km/h06'44''10h53'32''
107 km9.7 km/h06'11''10h59'43''
108 km8.71 km/h06'53''11h06'36''
109 km9.94 km/h06'02''11h12'38''
110 km10.16 km/h05'54''11h18'32''
111 km8.67 km/h06'55''11h25'27''
112 km10.37 km/h05'47''11h31'14''
113 km10.52 km/h05'42''11h36'56''
114 km10.43 km/h05'45''11h42'41''
115 km10.34 km/h05'48''11h48'29''

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