liaison

(revenir au carnet d'entrainement)

liaison par lole34
Date28/4/2017 Type de séanceContinu Distance51 kms
LieuHet vallée DifficultéMoyenne Dénivelé 28 m D+ / 1260 m D-
SportVTT IntensitéEndurance fondamentale Durée 01h59'08''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 25.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km18.94 km/h03'10''03'10''
2 km25.35 km/h02'22''05'32''
3 km16.28 km/h03'41''09'13''
4 km31.03 km/h01'56''11'09''
5 km21.55 km/h02'47''13'56''
6 km25.89 km/h02'19''16'15''
7 km33.96 km/h01'46''18'01''
8 km36.73 km/h01'38''19'39''
9 km37.5 km/h01'36''21'15''
10 km39.56 km/h01'31''22'46''
11 km38.7 km/h01'33''24'19''
12 km40 km/h01'30''25'49''
13 km37.89 km/h01'35''27'24''
14 km37.89 km/h01'35''28'59''
15 km37.11 km/h01'37''30'36''
16 km34.95 km/h01'43''32'19''
17 km32.43 km/h01'51''34'10''
18 km30.5 km/h01'58''36'08''
19 km31.57 km/h01'54''38'02''
20 km15.78 km/h03'48''41'50''
21 km30 km/h02'00''43'50''
22 km32.43 km/h01'51''45'41''
23 km30.25 km/h01'59''47'40''
24 km31.3 km/h01'55''49'35''
25 km32.14 km/h01'52''51'27''
26 km31.85 km/h01'53''53'20''
27 km30.25 km/h01'59''55'19''
28 km28.57 km/h02'06''57'25''
29 km28.57 km/h02'06''59'31''
30 km29.75 km/h02'01''01h01'32''
31 km28.57 km/h02'06''01h03'38''
32 km28.57 km/h02'06''01h05'44''
33 km34.61 km/h01'44''01h07'28''
34 km29.75 km/h02'01''01h09'29''
35 km28.12 km/h02'08''01h11'37''
36 km26.86 km/h02'14''01h13'51''
37 km25.53 km/h02'21''01h16'12''
38 km25 km/h02'24''01h18'36''
39 km24.65 km/h02'26''01h21'02''
40 km16 km/h03'45''01h24'47''
41 km20.57 km/h02'55''01h27'42''
42 km24.16 km/h02'29''01h30'11''
43 km24.16 km/h02'29''01h32'40''
44 km21.55 km/h02'47''01h35'27''
45 km29.03 km/h02'04''01h37'31''
46 km21.68 km/h02'46''01h40'17''
47 km22.64 km/h02'39''01h42'56''
48 km17.64 km/h03'24''01h46'20''
49 km21.55 km/h02'47''01h49'07''
50 km18.55 km/h03'14''01h52'21''
51 km15.25 km/h03'56''01h56'17''

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