Raid Le Puy - Firminy

(revenir au carnet d'entrainement)

Raid Le Puy - Firminy par coco38
Date18/11/2017 Type de séanceCompétition Distance67.3008 kms
LieuLe Puy En Velay DifficultéUn peu difficile Dénivelé 1649 m D+ / 1732 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 10h36'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.34 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.29 km/h07'14''07'14''
2 km8.14 km/h07'22''14'36''
3 km6.28 km/h09'33''24'09''
4 km8.61 km/h06'58''31'07''
5 km8.43 km/h07'07''38'14''
6 km9.62 km/h06'14''44'28''
7 km8.84 km/h06'47''51'15''
8 km5.98 km/h10'02''01h01'17''
9 km6.67 km/h08'59''01h10'16''
10 km8.95 km/h06'42''01h16'58''
11 km9.83 km/h06'06''01h23'04''
12 km5.51 km/h10'53''01h33'57''
13 km7.18 km/h08'21''01h42'18''
14 km8.8 km/h06'49''01h49'07''
15 km7.4 km/h08'06''01h57'13''
16 km8.33 km/h07'12''02h04'25''
17 km6.14 km/h09'46''02h14'11''
18 km5.71 km/h10'30''02h24'41''
19 km5.01 km/h11'58''02h36'39''
20 km6.23 km/h09'37''02h46'16''
21 km9.04 km/h06'38''02h52'54''
22 km9.13 km/h06'34''02h59'28''
23 km9.39 km/h06'23''03h05'51''
24 km7.42 km/h08'05''03h13'56''
25 km7.79 km/h07'42''03h21'38''
26 km5.58 km/h10'45''03h32'23''
27 km6.69 km/h08'58''03h41'21''
28 km7.75 km/h07'44''03h49'05''
29 km3.18 km/h18'51''04h07'56''
30 km8.27 km/h07'15''04h15'11''
31 km6.67 km/h08'59''04h24'10''
32 km8.43 km/h07'07''04h31'17''
33 km6.66 km/h09'00''04h40'17''
34 km6.07 km/h09'53''04h50'10''
35 km7.12 km/h08'25''04h58'35''
36 km5.62 km/h10'40''05h09'15''
37 km5.76 km/h10'24''05h19'39''
38 km5.95 km/h10'05''05h29'44''
39 km6.52 km/h09'12''05h38'56''
40 km7.62 km/h07'52''05h46'48''
41 km7.15 km/h08'23''05h55'11''
42 km3.26 km/h18'21''06h13'32''
43 km6.67 km/h08'59''06h22'31''
44 km5.04 km/h11'54''06h34'25''
45 km5.3 km/h11'18''06h45'43''
46 km7.69 km/h07'48''06h53'31''
47 km7.31 km/h08'12''07h01'43''
48 km3.76 km/h15'55''07h17'38''
49 km3.99 km/h15'01''07h32'39''
50 km8.55 km/h07'01''07h39'40''
51 km8.07 km/h07'26''07h47'06''
52 km7.51 km/h07'59''07h55'05''
53 km5.63 km/h10'39''08h05'44''
54 km5.73 km/h10'28''08h16'12''
55 km4.03 km/h14'53''08h31'05''
56 km5.92 km/h10'08''08h41'13''
57 km5.92 km/h10'08''08h51'21''
58 km6.36 km/h09'26''09h00'47''
59 km6.55 km/h09'09''09h09'56''
60 km6.25 km/h09'36''09h19'32''
61 km7.42 km/h08'05''09h27'37''
62 km4.5 km/h13'19''09h40'56''
63 km3.16 km/h18'56''09h59'52''
64 km7.2 km/h08'20''10h08'12''
65 km6.72 km/h08'55''10h17'07''
66 km7.62 km/h07'52''10h24'59''
67 km6.99 km/h08'35''10h33'34''

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