Sortie longue "distance marathon" (Thames Down Link - Box Hill Country Park - North Downs Way - Dorking)

(revenir au carnet d'entrainement)

Sortie longue "distance marathon" (Thames Down Link - Box Hill Country Park - North Downs Way - Dorking) par PetitManseng
Date26/11/2017 Type de séanceContinu Distance42.6439 kms
LieuSurrey DifficultéAssez difficile Dénivelé 822 m D+ / 780 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 04h23'56''
  Phase du planInconnue FC Moy/Max 138/167
  Moyenne 9.69 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.62 km/h06'14''06'14''
2 km10.08 km/h05'57''12'11''
3 km10.4 km/h05'46''17'57''
4 km10.58 km/h05'40''23'37''
5 km10.55 km/h05'41''29'18''
6 km10.68 km/h05'37''34'55''
7 km10.71 km/h05'36''40'31''
8 km10.87 km/h05'31''46'02''
9 km10.49 km/h05'43''51'45''
10 km10.34 km/h05'48''57'33''
11 km10.11 km/h05'56''01h03'29''
12 km10.4 km/h05'46''01h09'15''
13 km10.74 km/h05'35''01h14'50''
14 km10.61 km/h05'39''01h20'29''
15 km10.52 km/h05'42''01h26'11''
16 km11.04 km/h05'26''01h31'37''
17 km10 km/h06'00''01h37'37''
18 km10.37 km/h05'47''01h43'24''
19 km10.46 km/h05'44''01h49'08''
20 km10.16 km/h05'54''01h55'02''
21 km10.37 km/h05'47''02h00'49''
22 km8.63 km/h06'57''02h07'46''
23 km10.71 km/h05'36''02h13'22''
24 km9.39 km/h06'23''02h19'45''
25 km9.72 km/h06'10''02h25'55''
26 km10.11 km/h05'56''02h31'51''
27 km8.23 km/h07'17''02h39'08''
28 km10.68 km/h05'37''02h44'45''
29 km8.75 km/h06'51''02h51'36''
30 km9.11 km/h06'35''02h58'11''
31 km8.95 km/h06'42''03h04'53''
32 km8.57 km/h07'00''03h11'53''
33 km8.86 km/h06'46''03h18'39''
34 km8.07 km/h07'26''03h26'05''
35 km7.92 km/h07'34''03h33'39''
36 km9.49 km/h06'19''03h39'58''
37 km9.32 km/h06'26''03h46'24''
38 km8.53 km/h07'02''03h53'26''
39 km8.31 km/h07'13''04h00'39''
40 km9.39 km/h06'23''04h07'02''
41 km10.02 km/h05'59''04h13'01''
42 km9.49 km/h06'19''04h19'20''

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