Grand Duc de Chartreuse

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse par richard192
Date24/6/2018 Type de séanceCompétition Distance78.0395 kms
LieuSt Pierre En Chartreuse DifficultéDifficile Dénivelé 4872 m D+ / 4860 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h15'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.32 km/h05'18''05'18''
2 km11.25 km/h05'20''10'38''
3 km7.64 km/h07'51''18'29''
4 km5.54 km/h10'49''29'18''
5 km5.42 km/h11'04''40'22''
6 km5.69 km/h10'32''50'54''
7 km5.75 km/h10'26''01h01'20''
8 km5.07 km/h11'50''01h13'10''
9 km7.08 km/h08'28''01h21'38''
10 km7.5 km/h08'00''01h29'38''
11 km6.44 km/h09'19''01h38'57''
12 km10.28 km/h05'50''01h44'47''
13 km9.49 km/h06'19''01h51'06''
14 km7.57 km/h07'55''01h59'01''
15 km8.45 km/h07'06''02h06'07''
16 km10.65 km/h05'38''02h11'45''
17 km10.52 km/h05'42''02h17'27''
18 km8.91 km/h06'44''02h24'11''
19 km7.61 km/h07'53''02h32'04''
20 km6.42 km/h09'20''02h41'24''
21 km5.06 km/h11'51''02h53'15''
22 km4.02 km/h14'55''03h08'10''
23 km3.82 km/h15'41''03h23'51''
24 km3.58 km/h16'43''03h40'34''
25 km6.18 km/h09'42''03h50'16''
26 km6.37 km/h09'25''03h59'41''
27 km5.12 km/h11'42''04h11'23''
28 km8.43 km/h07'07''04h18'30''
29 km8.14 km/h07'22''04h25'52''
30 km8.23 km/h07'17''04h33'09''
31 km10.87 km/h05'31''04h38'40''
32 km8.95 km/h06'42''04h45'22''
33 km5.15 km/h11'39''04h57'01''
34 km5.6 km/h10'42''05h07'43''
35 km7.87 km/h07'37''05h15'20''
36 km5.06 km/h11'51''05h27'11''
37 km5.34 km/h11'14''05h38'25''
38 km4.46 km/h13'26''05h51'51''
39 km5.04 km/h11'53''06h03'44''
40 km6.49 km/h09'14''06h12'58''
41 km6.72 km/h08'55''06h21'53''
42 km8.63 km/h06'57''06h28'50''
43 km9.02 km/h06'39''06h35'29''
44 km8.39 km/h07'09''06h42'38''
45 km7.45 km/h08'03''06h50'41''
46 km7.15 km/h08'23''06h59'04''
47 km9.57 km/h06'16''07h05'20''
48 km7.86 km/h07'38''07h12'58''
49 km9.89 km/h06'04''07h19'02''
50 km6.93 km/h08'39''07h27'41''
51 km5.75 km/h10'26''07h38'07''
52 km4.97 km/h12'03''07h50'10''
53 km4.44 km/h13'29''08h03'39''
54 km4.02 km/h14'54''08h18'33''
55 km3.46 km/h17'18''08h35'51''
56 km3.49 km/h17'09''08h53'00''
57 km4.32 km/h13'52''09h06'52''
58 km4.95 km/h12'06''09h18'58''
59 km8.55 km/h07'01''09h25'59''
60 km9.42 km/h06'22''09h32'21''
61 km11.53 km/h05'12''09h37'33''
62 km8.21 km/h07'18''09h44'51''
63 km6.79 km/h08'50''09h53'41''
64 km5.8 km/h10'20''10h04'01''
65 km5.44 km/h11'01''10h15'02''
66 km6.14 km/h09'46''10h24'48''
67 km6.84 km/h08'46''10h33'34''
68 km5.91 km/h10'09''10h43'43''
69 km5.63 km/h10'39''10h54'22''
70 km4.16 km/h14'25''11h08'47''
71 km5.69 km/h10'32''11h19'19''
72 km5.83 km/h10'17''11h29'36''
73 km6.53 km/h09'11''11h38'47''
74 km8.12 km/h07'23''11h46'10''
75 km9.57 km/h06'16''11h52'26''
76 km9.52 km/h06'18''11h58'44''
77 km9.02 km/h06'39''12h05'23''
78 km6.42 km/h09'20''12h14'43''

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