ancelle champo manse

(revenir au carnet d'entrainement)

ancelle champo manse par laurent05
Date29/6/2018 Type de séanceContinu Distance57.8 kms
Lieuchampsaur DifficultéUn peu difficile Dénivelé 740 m D+ / 639 m D-
SportCyclisme IntensitéInconnue Durée 01h50'40''
  Phase du planInconnue FC Moy/Max 147/176
  Moyenne 31.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.84 km/h02'31''02'31''
2 km23.84 km/h02'31''05'02''
3 km38.7 km/h01'33''06'35''
4 km52.17 km/h01'09''07'44''
5 km40.44 km/h01'29''09'13''
6 km42.35 km/h01'25''10'38''
7 km43.9 km/h01'22''12'00''
8 km45 km/h01'20''13'20''
9 km26.66 km/h02'15''15'35''
10 km30.5 km/h01'58''17'33''
11 km29.26 km/h02'03''19'36''
12 km29.5 km/h02'02''21'38''
13 km28.12 km/h02'08''23'46''
14 km28.12 km/h02'08''25'54''
15 km25.35 km/h02'22''28'16''
16 km29.03 km/h02'04''30'20''
17 km25.71 km/h02'20''32'40''
18 km25.53 km/h02'21''35'01''
19 km32.72 km/h01'50''36'51''
20 km27.06 km/h02'13''39'04''
21 km38.29 km/h01'34''40'38''
22 km32.14 km/h01'52''42'30''
23 km41.37 km/h01'27''43'57''
24 km37.11 km/h01'37''45'34''
25 km37.89 km/h01'35''47'09''
26 km43.37 km/h01'23''48'32''
27 km38.29 km/h01'34''50'06''
28 km37.5 km/h01'36''51'42''
29 km37.11 km/h01'37''53'19''
30 km40.44 km/h01'29''54'48''
31 km38.29 km/h01'34''56'22''
32 km34.95 km/h01'43''58'05''
33 km39.13 km/h01'32''59'37''
34 km38.29 km/h01'34''01h01'11''
35 km40 km/h01'30''01h02'41''
36 km20.33 km/h02'57''01h05'38''
37 km39.13 km/h01'32''01h07'10''
38 km36.36 km/h01'39''01h08'49''
39 km39.13 km/h01'32''01h10'21''
40 km38.29 km/h01'34''01h11'55''
41 km33.33 km/h01'48''01h13'43''
42 km28.57 km/h02'06''01h15'49''
43 km34.28 km/h01'45''01h17'34''
44 km30.76 km/h01'57''01h19'31''
45 km22.36 km/h02'41''01h22'12''
46 km22.22 km/h02'42''01h24'54''
47 km21.68 km/h02'46''01h27'40''
48 km22.36 km/h02'41''01h30'21''
49 km20.45 km/h02'56''01h33'17''
50 km27.27 km/h02'12''01h35'29''
51 km28.8 km/h02'05''01h37'34''
52 km21.95 km/h02'44''01h40'18''
53 km23.84 km/h02'31''01h42'49''
54 km35.64 km/h01'41''01h44'30''
55 km49.31 km/h01'13''01h45'43''
56 km29.5 km/h02'02''01h47'45''
57 km29.26 km/h02'03''01h49'48''

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