Sortie longue Moliere/Moucherotte/Pic st michel
(revenir au carnet d'entrainement)
22/7/2018 |
Continu |
55.0595 kms |
vdl |
Un peu difficile |
2579 m D+ / 2638 m D- |
Course à Pied (trail, ultra) |
Inconnue |
08h37'41'' |
Inconnue |
-/- |
6.38 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 8.75 km/h | 06'51'' | 06'51'' | 2 km | 8.61 km/h | 06'58'' | 13'49'' | 3 km | 8.78 km/h | 06'50'' | 20'39'' | 4 km | 8.55 km/h | 07'01'' | 27'40'' | 5 km | 3.86 km/h | 15'32'' | 43'12'' | 6 km | 5.21 km/h | 11'30'' | 54'42'' | 7 km | 9.27 km/h | 06'28'' | 01h01'10'' | 8 km | 10.52 km/h | 05'42'' | 01h06'52'' | 9 km | 8.18 km/h | 07'20'' | 01h14'12'' | 10 km | 8.63 km/h | 06'57'' | 01h21'09'' | 11 km | 10.4 km/h | 05'46'' | 01h26'55'' | 12 km | 9.54 km/h | 06'17'' | 01h33'12'' | 13 km | 5.02 km/h | 11'56'' | 01h45'08'' | 14 km | 4.8 km/h | 12'30'' | 01h57'38'' | 15 km | 6.09 km/h | 09'51'' | 02h07'29'' | 16 km | 6.3 km/h | 09'31'' | 02h17'00'' | 17 km | 7.4 km/h | 08'06'' | 02h25'06'' | 18 km | 7.53 km/h | 07'58'' | 02h33'04'' | 19 km | 5.79 km/h | 10'21'' | 02h43'25'' | 20 km | 7.14 km/h | 08'24'' | 02h51'49'' | 21 km | 9.62 km/h | 06'14'' | 02h58'03'' | 22 km | 8.45 km/h | 07'06'' | 03h05'09'' | 23 km | 9.3 km/h | 06'27'' | 03h11'36'' | 24 km | 6.94 km/h | 08'38'' | 03h20'14'' | 25 km | 7.86 km/h | 07'38'' | 03h27'52'' | 26 km | 6.74 km/h | 08'54'' | 03h36'46'' | 27 km | 7.96 km/h | 07'32'' | 03h44'18'' | 28 km | 10.74 km/h | 05'35'' | 03h49'53'' | 29 km | 7.45 km/h | 08'03'' | 03h57'56'' | 30 km | 3.94 km/h | 15'13'' | 04h13'09'' | 31 km | 8.53 km/h | 07'02'' | 04h20'11'' | 32 km | 11.14 km/h | 05'23'' | 04h25'34'' | 33 km | 9.13 km/h | 06'34'' | 04h32'08'' | 34 km | 3.24 km/h | 18'31'' | 04h50'39'' | 35 km | 4.51 km/h | 13'17'' | 05h03'56'' | 36 km | 1.99 km/h | 30'04'' | 05h34'00'' | 37 km | 4.01 km/h | 14'57'' | 05h48'57'' | 38 km | 3.39 km/h | 17'39'' | 06h06'36'' | 39 km | 4.13 km/h | 14'31'' | 06h21'07'' | 40 km | 4.44 km/h | 13'30'' | 06h34'37'' | 41 km | 9.72 km/h | 06'10'' | 06h40'47'' | 42 km | 9.47 km/h | 06'20'' | 06h47'07'' | 43 km | 8.51 km/h | 07'03'' | 06h54'10'' | 44 km | 5.54 km/h | 10'49'' | 07h04'59'' | 45 km | 6.06 km/h | 09'54'' | 07h14'53'' | 46 km | 5.35 km/h | 11'12'' | 07h26'05'' | 47 km | 6.39 km/h | 09'23'' | 07h35'28'' | 48 km | 7.43 km/h | 08'04'' | 07h43'32'' | 49 km | 4.87 km/h | 12'19'' | 07h55'51'' | 50 km | 6.65 km/h | 09'01'' | 08h04'52'' | 51 km | 7.94 km/h | 07'33'' | 08h12'25'' | 52 km | 8.95 km/h | 06'42'' | 08h19'07'' | 53 km | 10.71 km/h | 05'36'' | 08h24'43'' | 54 km | 9.91 km/h | 06'03'' | 08h30'46'' | 55 km | 10.05 km/h | 05'58'' | 08h36'44'' |
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